According to experts, the following are four signs that indicate bone loss or osteoporosis in women:
1. Persistent Bone Pain
Individuals with osteoporosis often experience lower back pain or widespread bone pain. This pain may come and go but tends to be more pronounced during movement or when getting up. The pain is caused by bone loss, and as the disease progresses, the pain can intensify.
2. Increased Risk of Bone Fractures
If you have experienced bone fractures in your spine, wrist, or hip, you may be at a higher risk for osteoporosis. The bones in these areas are relatively fragile and more susceptible to breaking due to external impact. A bone fracture can not only cause physical pain but also disrupt daily life and social activities.
3. Height Loss
As we age, a noticeable height loss of more than 2-3 cm compared to our younger years could be a telling sign of osteoporosis. Bone loss, especially spinal compression, is the primary cause of this height reduction. While this change may go unnoticed initially, it can significantly impact your quality of life in the long run.
4. Worsening Kyphosis (Hunchback)
Kyphosis, or a hunched back, is not only a natural part of aging but also a potential underlying symptom of osteoporosis. Brittle bones cause the spine to fail to support the body’s weight, leading to spinal curvature and deformation. This not only affects one’s appearance but can also result in organ compression and a host of health issues.
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