1. Prolonged Fatigue
Feeling tired for no apparent reason, even after adequate rest, could indicate underlying issues with your liver and kidneys. A sluggish liver leads to a buildup of toxins in the body, while kidney dysfunction results in anemia or electrolyte imbalances, leaving you feeling weary.
2. Edema and Swelling
When the kidneys are weak, they fail to eliminate excess fluid, leading to edema in the legs, arms, or face. A declining liver also contributes to swelling by reducing the production of albumin, a protein that helps retain fluid within the blood vessels. If you notice unusual swelling, seek medical attention promptly.
3. Abnormal Urination
Dark, cloudy, or bloody urine, as well as reduced urine output, are indicators of kidney dysfunction. Additionally, a weakened liver may elevate bilirubin levels in the blood, resulting in dark yellow or brown urine. Timely medical assessment of these changes is crucial.
4. Itchy Skin and Jaundice
Unexplained itchy skin, along with jaundice (yellowing of the skin and eyes), signifies a struggling liver due to elevated bilirubin levels in the blood. Kidney dysfunction can also cause itching as toxins build up in the body. If you experience these symptoms, consult a medical specialist.
Nutritional Needs for Your Kidneys
Low-potassium vegetables: Cabbage, broccoli, cucumbers, bell peppers, onions, and garlic. Lightly boil the vegetables to reduce potassium if needed.
Low-potassium fruits: Apples, pears, pineapples, blueberries, and strawberries. Avoid potassium-rich fruits like bananas, oranges, and kiwis.
High-quality, easily digestible protein sources: Poultry (chicken, duck without skin), freshwater fish, and egg whites. Limit red meat.
Whole grains: Brown rice, oats, quinoa (if not restricted due to phosphorus levels)
Healthy fats: Olive oil, canola oil, avocado (in moderation)
3. Foods to Avoid or Limit
Salt-rich foods: Fermented fish sauce, dipping sauces, fast food, and canned goods.
Potassium-rich foods: Bananas, oranges, potatoes, tomatoes, and spinach.
Phosphorus-rich foods: Milk, cheese, carbonated drinks, and nuts.
Processed foods: Sausages, bacon, and deep-fried foods.
Alcoholic beverages: Beer, liquor, and other alcoholic drinks can strain the kidneys and dehydrate the body.
Conclusion
If you experience one or more of these signs, don’t ignore them. Consult a doctor for timely diagnosis and treatment. Adopting a healthy diet, staying hydrated, and undergoing regular health check-ups are effective ways to safeguard your liver and kidneys.
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