Health & Life

5 Breakfast Dishes to Help Women Lose Weight Before Lunar New Year

Many people believe that skipping breakfast can help with weight loss. In reality, choosing the right foods to eat for breakfast can actually benefit our health and support more effective weight loss.

Administrator

21 February, 2024

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Breakfast is an important meal of the day. After a long sleep, your body needs to replenish energy to prepare for activities in the morning. Typically, people would choose to have breakfast with dishes such as sticky rice, noodles, bread… Some even skip breakfast to lose weight. In fact, skipping breakfast doesn’t help you lose weight and may actually be more harmful to the digestive system, as well as leaving your body lacking energy for efficient functioning.

To safely lose weight, you should still have a meal. Choose beneficial foods to speed up the weight loss process without affecting your health.

Oatmeal

Oatmeal is a popular food that is often used in weight loss diets. Oatmeal is rich in fiber, which fills up the stomach and provides a feeling of fullness for a long time. It is digested slowly, slower than refined carbohydrates (such as white bread) so it doesn’t raise blood sugar levels. Insulin signals the body to store fat, so low blood sugar levels can help you burn fat more effectively.

Yogurt

Breakfast is an ideal time to eat yogurt. This food has a highly effective weight loss effect. Yogurt provides a lot of protein, which keeps you full for a long time. Additionally, it contains beneficial bacteria that help with efficient digestion.

When losing weight, you should choose plain yogurt without added sugar. You can combine yogurt with fruits and seeds to supplement your nutrition.

Chia seeds

Chia seeds are high in fiber, with about 28 grams providing 11 grams of fiber. The fiber in chia seeds is gelatinous, which can absorb a lot of water and help food move through the digestive system. As a result, you will feel fuller for longer, helping to cut down on food intake more effectively.

Eggs

Eggs are a food that is high in protein. One large egg provides 72 calories and 6 grams of protein. Protein helps you feel full longer compared to carbohydrates and fats.

Research shows that having eggs for breakfast helps you feel full longer, reducing the amount of calories consumed in subsequent meals. Egg yolks contain many nutrients such as calcium, antioxidants like lutein, zeaxanthin that help prevent various diseases.

Some people are concerned that egg yolks contain a lot of cholesterol. However, scientific evidence shows that eating one egg a day does not cause harm.

Warm honey water

In the morning, when you wake up, you should replenish your body with a cup of warm water to hydrate. In addition to regular water, you can also use warm honey water. Honey water helps reduce cravings for sugary drinks. Consistently drinking honey water will help you lose weight effectively. Note that honey also contains sugar, so only use a moderate amount, do not use too much. People with diabetes should consult their doctor before use.

Frequently asked questions

Here are 5 breakfast options suggested by experts to help with weight loss: Oats with Fruit, Egg White Omelet with Vegetables, Smoothie Bowl with Greek Yogurt, Avocado Toast with Whole Wheat Bread, and Chia Seed Pudding.

These dishes offer a balanced approach to nutrition, combining protein, healthy fats, complex carbohydrates, and fiber. This balance helps to keep blood sugar stable, prevents overeating, and provides sustained energy throughout the morning.

Oats are a whole grain, rich in fiber, which aids digestion and helps you feel full. Eggs are a great source of protein, keeping you satisfied, and the vegetables add essential vitamins and minerals. Greek yogurt provides a powerful punch of protein, and when combined with fruits and seeds in a smoothie, it becomes a nutritious breakfast. Avocados offer healthy monounsaturated fatty acids, and whole wheat bread provides more fiber. Finally, chia seeds are a superfood, packed with protein, fiber, and omega-3 fatty acids.

Yes, these options are not only nutritious but also versatile and delicious. They can be prepared in a variety of ways, ensuring that breakfast remains exciting and enjoyable. Additionally, these dishes provide a good foundation for a healthy diet, which is essential when trying to lose weight sustainably.

Absolutely. While a nutritious breakfast is a great start, it should be combined with other healthy habits. This includes staying hydrated, getting enough sleep, managing stress, and incorporating regular physical activity into your routine. It’s also important to remember that weight loss is a journey, and individual results may vary. Consulting with a healthcare professional can provide personalized guidance and support.