Discover the 5 beverages that can contribute to longevity:
1. Berry Smoothies or Juices
Starting your day with a berry smoothie or juice is an excellent way to harness their anti-inflammatory properties. Dr. Michaela Robbins, a practicing nurse and expert in hormone health and longevity, recommends incorporating blueberries, raspberries, or strawberries into your morning routine.
Additionally, Dr. William Li, President and Medical Director of the Angiogenesis Foundation and author of Eat To Beat Disease, highlights the immune-boosting properties of cranberry juice. He explains that this juice can enhance T-cell gamma delta activity, crucial for immune response, and release antiviral cytokines. To maximize these health benefits, he suggests opting for 100% cranberry juice without added sugar and limiting consumption to 200ml per day.
Berry Smoothie
2. A Glass of Red Wine
While the healthiest choice is to abstain from alcohol, if you occasionally indulge, red wine is the way to go. According to Dr. William Li, the natural bioactive compounds in red wine, particularly resveratrol from grape skins, offer health benefits such as slowing down cell aging and promoting blood vessel health.
A Harvard study even linked moderate red wine consumption to increased longevity. However, moderation is key! Adhere to the recommendations of the American Heart Association, which advises no more than one 100ml glass per day for women and three units for men. Drink responsibly to reap the optimal health benefits.
3. A Glass of Hydrogen-Rich Water or Purified Water
Staying hydrated is crucial, as our bodies are composed of about 60% water. According to a report from the Harvard Medical School, adequate hydration supports digestion, delivers nutrients and oxygen to cells, flushes bacteria from the bladder, and protects organs while maintaining electrolyte balance.
Cardiologist Dr. Leonard Pianko points out that proper hydration can help maintain healthy blood pressure levels, potentially contributing to longevity. While purified water is excellent, consider opting for hydrogen-rich water for added benefits. Molecular hydrogen-infused purified water enhances antioxidant and anti-inflammatory properties, helping to lower cholesterol and improve kidney function.
4. Green Tea and Black Tea
The benefits of tea consumption are seemingly endless, especially when it comes to green tea and black tea, which are rich in powerful antioxidants.
Research from Japan revealed that green tea drinkers tend to live longer, and a 2020 study indicated that it could reduce the risk of death for people with type 2 diabetes. Dr. William emphasizes that green tea is abundant in a bioactive compound called catechin, which can starve cancer cells by cutting off their blood supply, lower blood pressure, enhance metabolism, and aid in cell and organ regeneration.
Black Tea
A study published on August 29, 2022, in the Annals of Internal Medicine found that black tea consumption was associated with increased longevity. The research tracked nearly half a million middle-aged adults in the UK for over 11 years, finding that those who drank two or more cups of black tea daily had a 9-13% lower risk of early death, including from cardiovascular disease and stroke. Notably, these benefits persisted regardless of the addition of milk or sugar, tea temperature, or coffee intake.
5. Black Coffee
According to Dr. Robbins, long-term coffee consumption can reduce your risk of early death by up to 30%. Additionally, coffee stimulates neurotransmitters that enhance mood, such as dopamine and serotonin, which are linked to longer lifespans.
A 2018 study on nearly half a million adults in the UK showed that coffee drinkers had a lower risk of death from various causes over ten years. Dr. Pianko further explains that the antioxidants in coffee can help reduce inflammation and lower the risk of liver cancer, Parkinson’s disease, Alzheimer’s, heart disease, colorectal cancer, and stroke.
A separate 2018 study on a similar number of UK adults reinforced these findings, highlighting the potential of coffee’s antioxidants in reducing inflammation and the risk of various diseases.
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