Lemon Ginger Tea
Lemons are rich in Vitamin C and antioxidants, which help stimulate the liver to produce detox enzymes. Ginger, on the other hand, is a powerful anti-inflammatory and aids the liver in flushing out toxins.
Directions: Slice one small knob of ginger and add it to a pot with 300ml of water. Bring it to a boil and let it simmer for 5 minutes. Add the juice of one lemon and stir. Drink this warm beverage first thing in the morning.
Note: For optimal absorption of lemon’s Vitamin C, don’t add the lemon juice when the water is too hot.
Celery Juice
Celery is an excellent source of apigenin and luteolin, which reduce inflammation and support liver detoxification. It also acts as a diuretic, reducing pressure on the kidneys.
Directions: Wash 3-4 stalks of celery and put them in a juicer. You may dilute the juice with 100ml of water. Drink this 15 minutes before breakfast.
Note: Individuals with low blood pressure should consult their doctor before consuming celery juice regularly.
Artichoke Tea
Artichoke tea is packed with cynarin and silymarin, two compounds that aid in liver cell regeneration and enhance the liver’s detoxification function. This tea also helps the kidneys filter waste more efficiently.
Directions: Boil 5-7 slices of dried (or fresh) artichoke with 500ml of water for 10 minutes. Let it cool down a bit and drink it in the morning. You may add a drizzle of honey to make it more palatable, but avoid overdoing it with sugar.
Turmeric Ginger Water
Both turmeric and ginger possess strong anti-inflammatory properties, supporting the liver in its detoxification process. Curcumin, found in turmeric, also protects the kidneys from oxidative damage.
Directions: Slice one small knob of turmeric and an equal amount of ginger (or use 1/2 teaspoon of turmeric powder). Boil them with 300ml of water for 5 minutes. Strain the water and let it cool. Drink this infusion throughout the day.
Note: Add a few drops of lemon juice to enhance the absorption of curcumin.
Cucumber Mint Detox Water
Cucumbers are packed with water and minerals, making them a natural diuretic that helps flush out kidneys. Mint stimulates digestion and supports the liver in its detoxification process.
Directions: Slice half a cucumber and add it to a jar with 5-6 mint leaves and 500ml of water. Refrigerate overnight and drink it the next morning. For added flavor, you can also add a few slices of lemon or green apple.
Tips
Drink these infusions on an empty stomach in the morning for optimal absorption.
Combine this with a healthy diet, limiting fried foods and alcohol to protect your liver and kidneys.
If you have any liver or kidney conditions or are taking medication, consult your doctor before incorporating these drinks into your routine.
Starting your day with these infused waters will not only boost your liver and kidney health but also leave you feeling refreshed and energized!
