Discover the top 5 herbal remedies favored by the Japanese for optimal health and longevity:
1. Green Tea
Matcha green tea is abundant in catechin and EGCG (Epigallocatechin gallate), potent antioxidants that protect cells from damage, reduce inflammation, and combat aging.
EGCG in green tea inhibits cancer cell growth, particularly in the liver, breast, and colon. Green tea also enhances brain function, improves memory, and reduces the risk of Alzheimer’s disease, as suggested by research published in the American Journal of Clinical Nutrition (AJCN).
Benefits: Anti-aging, extended lifespan, cancer prevention, and improved memory. Enjoy a daily cup of Matcha green tea, optionally blended with milk or honey for enhanced flavor.
2. Perilla Frutescens (Shiso)
This herb is rich in rosmarinic acid, a compound with anti-inflammatory, antioxidant, and immune-boosting properties.
Research from Johns Hopkins Medicine indicates that rosmarinic acid in Shiso reduces joint inflammation, mitigates allergic reactions, and strengthens the immune system. Perilla leaves are also a source of plant-based omega-3s, beneficial for cardiovascular health and lowering bad cholesterol.
Usage: Enjoy Perilla leaves as a side vegetable or brew Shiso tea. Perilla leaves are also commonly used in Sushi and Sashimi dishes.
3. Wasabi
Wasabi, a distinctive Japanese condiment, contains isothiocyanates, which exhibit strong antibacterial properties, prevent infections, and reduce inflammation.
A study by Tohoku University (Japan) suggests that wasabi reduces the risk of heart attacks by inhibiting blood clot formation and improving blood circulation. It also boosts immunity and promotes gut health.
Benefits: Lowered risk of heart disease, improved blood circulation, enhanced immunity, and digestive support.
Wasabi is commonly paired with sushi, sashimi, or used in dipping sauces. Wasabi powder can also be used to make detox drinks or sauces.
4. Japanese Seaweed (Kombu)
Kombu, a type of seaweed, is rich in iodine, calcium, magnesium, and fucoidan, offering support for thyroid health, bone strength, and cancer prevention.
Fucoidan in kombu boosts immunity, reduces inflammation, and safeguards cells from free radical damage. Kombu also aids digestion and detoxifies heavy metals from the body.
Kombu can be cooked in miso soup or paired with seafood. It is also used to make Dashi broth.
5. Japanese Turmeric (Ukon)
Japanese Turmeric boasts a high curcumin content, offering liver detoxification, anti-inflammatory, and cellular protection benefits.
Curcumin reduces the risk of fatty liver, shields the liver from alcohol and processed food toxins, and lowers the chances of Alzheimer’s disease while enhancing brain function.
Benefits: Liver detoxification, digestive support, anti-aging, and neuroprotective effects.
Usage: Brew turmeric tea, combining it with honey or warm milk for a soothing beverage.
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