Eggs are a nutritious food, packed with protein and essential vitamins. However, not everyone can consume eggs freely. While they are highly beneficial for health, for some individuals, egg consumption can have negative consequences. So, who should avoid eating eggs? Let’s find out in this article.
1. Individuals with Egg Allergies
Egg allergy is one of the most common food allergies, especially in children. When the body reacts to the proteins in eggs, allergic individuals may experience symptoms such as rashes, itching, wheezing, difficulty breathing, or even anaphylaxis.
According to Doctor Nguyen Thu Ha, an allergy and immunology specialist, “Egg allergy can lead to severe symptoms such as lip, face, or mouth swelling, or throat inflammation. Therefore, those with a history of egg allergy should refrain from consuming this food.”
2. People with Cardiovascular Concerns
Eggs contain cholesterol, particularly the yolks. While cholesterol from eggs is not entirely harmful, for individuals with cardiovascular diseases or those at high risk, excessive egg consumption can elevate blood cholesterol levels, leading to blood vessel blockages and cardiovascular issues.
Nutritionist Le Thanh Mai advises, “Individuals with cardiovascular diseases, especially those with high cholesterol levels, should limit their egg intake to reduce the risk of cardiovascular problems. The cholesterol in egg yolks can contribute to atherosclerosis.”
3. Individuals with Gout
Gout is a form of inflammatory arthritis caused by elevated uric acid levels in the body. Consuming too many eggs can increase uric acid levels in the blood, especially when paired with purine-rich foods like egg yolks. This can trigger severe gout attacks and negatively impact the health of gout patients.
Doctor Dang Thi Lan, an orthopedic specialist, explains, “For individuals with gout, consuming too much purine-rich food, including egg yolks, can increase the risk of gout flares, causing pain and discomfort.”
4. People with Digestive Disorders
Those with digestive issues like diarrhea, abdominal pain, or bloating should exercise caution when consuming eggs. Eggs can burden the digestive system, especially when consumed in large quantities at once. For individuals with a weak digestive system, eating eggs may lead to bloating, indigestion, or abdominal pain.
Nutritionist Nguyen Minh Tue shares her insight: “Eggs tend to cause bloating and indigestion in individuals with a weak digestive system, especially when consumed undercooked or in large quantities during a single meal.”
5. Pregnant Women with Diabetes
Pregnant women with gestational diabetes need to pay special attention to their diet. While eggs are nutrient-rich and high in protein, excessive consumption, particularly of egg yolks, can increase cholesterol levels and impact the health of both mother and fetus.
According to obstetrician Nguyen Thi Minh Chau, “During pregnancy, women need to maintain healthy cholesterol and blood sugar levels to avoid complications. With gestational diabetes, it is advisable to limit the intake of cholesterol-rich foods like egg yolks.”
6. Individuals with Liver Conditions
Although eggs are highly nutritious, for individuals with liver diseases such as hepatitis or cirrhosis, excessive egg consumption can lead to cholesterol buildup in the body. This may adversely affect liver function and worsen the condition.
Nutritionist Nguyen Thi Lan Anh emphasizes, “Individuals with liver diseases like hepatitis or cirrhosis should limit their egg intake, especially the yolks, to protect liver function and prevent further complications.”
Expert Advice
While eggs offer numerous health benefits, as discussed, they may not be suitable for everyone. To safeguard your health, it is essential to know when to limit or avoid egg consumption. If you experience any of the mentioned symptoms, consult a doctor to determine an appropriate diet plan for your condition.
Eggs, though nutritious, should be consumed cautiously by individuals with allergies, cardiovascular issues, gout, digestive disorders, or pregnant women with gestational diabetes. Stay vigilant about your health and seek expert advice to ensure a balanced and safe diet.
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