1. Egg Sandwich
A crispy baguette combined with a fried egg, a dash of chili sauce or pate, makes for a quick and tasty breakfast. If you have a pan at home, it only takes 5 minutes to prepare.
Average price: 10,000 – 15,000 VND. Advantages: Fast, convenient, and nutritious.
2. Savory Sticky Rice – Peanut Sticky Rice
Sticky rice is an ideal choice for a busy morning. A handful of peanut sticky rice or savory sticky rice with shredded pork and quail eggs can keep you full until lunch. It’s easy to carry and can be bought from street vendors or morning markets.
Average price: 7,000 – 15,000 VND. Advantages: Filling, convenient, and popular.
3. Meat and Quail Egg Buns
Hot buns are a great choice in the early morning. They are filled with meat, quail eggs, and wood ear mushrooms, providing a warm and satisfying breakfast. You can easily find them at bakeries or from street vendors.
Average price: 10,000 – 12,000 VND each. Advantages: Light, nutritious, and easy to eat.
4. Roasted Sweet Potato – Steamed Cassava
Sweet potatoes are naturally sweet, rich in fiber, and easy to digest. You can buy them at the market or roast them at home the night before.
Average price: 5,000 – 10,000 VND per serving. Advantages: Inexpensive, healthy, and good for digestion.
5. Boiled Corn
Boiled corn is a familiar breakfast option, especially in rural areas or residential neighborhoods. A sweet and sticky corn cob or a chewy corn cob can provide you with energy until lunch. Corn is also rich in antioxidants and fiber, which are beneficial to your health.
Average price: 5,000 – 8,000 VND per cob. Advantages: Light, healthy, and quick.
You don’t have to spend a fortune to have a nutritious breakfast. These meals, costing less than 15,000 VND, can provide the necessary nutrition while saving you time and money. Whether it’s an egg sandwich, sticky rice, or simply roasted sweet potatoes and boiled corn, starting your day with a warm and energizing meal will set you up for a more productive day of studying or working.
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