Chamomile Tea
When it comes to herbal teas, chamomile, ginger, and peppermint are excellent choices for people with diabetes. Herbal teas are not only free of carbs, calories, and sugar, but they’re also packed with antioxidants, including carotenoids, flavonoids, and phenolic acids, which help fight off illness. As such, this beverage is a great way to quickly lower blood sugar levels.
Black Tea
Tea is also associated with reducing the risk of developing diabetes and its complications. According to a 2019 review in the US, compounds in tea improve insulin resistance, reduce oxidative stress and inflammation, and help manage diabetes. Scientific publications indicate that black tea lowers blood sugar levels. Like coffee, it’s best to avoid adding sugar or honey to keep blood sugar stable.
Tomato Juice
If you’re looking to stabilize your blood sugar levels, tomato juice is another option. According to a study published in the Asia Pacific Journal of Clinical Nutrition, 25 healthy women who drank about 200ml of tomato juice 30 minutes before a carbohydrate-rich breakfast had lower blood sugar levels after the meal compared to before drinking the juice. The fiber in tomatoes can slow digestion, thus slowing the rise in blood sugar that occurs after eating.
Green Tea
Bitter Gourd Juice
This refreshing drink balances blood sugar and is the best juice for diabetes. It’s made from bitter gourds, which are rich in charantin, a compound with anti-diabetic properties that lower blood sugar. Bitter gourd juice also contains compounds that act like insulin, helping to control diabetes naturally.
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