The following seafood dishes not only delight your taste buds but also offer a host of health benefits backed by scientific research:
1. Scallops
Scallops contain glycoproteins, compounds known for their ability to inhibit cancer cell growth. These glycoproteins also boost immunity and enhance the function of macrophages, the cells that help our body fight off pathogens and eliminate cancer cells, thereby reducing cancer risk.
Scallops
2. Oysters
Oysters are not just nutritious but also hold potential in cancer treatment. According to research from the University of Salford, Manchester, UK, a specific sugar compound derived from oysters can inhibit the growth of cancer cells, including leukemia, breast, lung, and colorectal cancer cells.
This sugar interacts with proteins in tumors, slowing their growth. Notably, drugs formulated with this compound are as effective as standard chemotherapy but require smaller doses, reducing side effects.
Oysters
3. Clams
Clams are rich in omega-3 fatty acids, which are beneficial for cardiovascular health, and they also contain high levels of antioxidants, helping to reduce stress and protect joints. The vitamin C in clams boosts immunity, aids wound healing, and lowers the risk of certain cancers.
Additionally, clams provide a healthy source of protein, free from saturated fat, which helps lower blood and liver cholesterol levels, contributing to overall wellness.
4. Abalone
Research indicates that extracts from abalone viscera can inhibit tumor growth, reducing both their mass and weight. These extracts also exhibit anticancer properties by destroying cancer cells and preventing metastasis, offering a promising direction for cancer drug research derived from seafood.
Abalone
5. Sardines
Sardines, whether fresh or canned, are a valuable and accessible source of nutrition. These small fish provide approximately 40% of the recommended daily calcium intake when eaten with the bones, are rich in vitamin D, and contain less mercury than other fish species.
Notably, sardines are packed with omega-3 fatty acids, which help eliminate tumor cells and offer protection against cancer. Research suggests that consuming 3-5 sardines daily may reduce the risk of breast cancer due to the anti-inflammatory properties and cellular protection provided by omega-3s.
Important Considerations When Consuming Seafood
Individuals Who Should Avoid Seafood
– Those allergic to seafood proteins and prone to skin ailments or asthma.
– Individuals with weak digestion, prone to catching colds, or suffering from ‘wind-cold’ syndrome.
– Pregnant or postpartum women, individuals who have recently undergone surgery, or those who are overweight.
Precautions When Eating Seafood
– Always clean and thoroughly cook seafood to prevent foodborne illnesses.
– Marinate seafood with spices like ginger, garlic, vinegar, or alcohol to reduce any fishy odor and neutralize its ‘cold’ property in traditional medicine.
– Avoid drinking beer with seafood, as it increases uric acid levels and may trigger gout.
– Refrain from consuming seafood with sour fruits like pomegranates or watermelons, as this combination may lead to indigestion and stomach ailments.
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