Pumpkins
Pumpkins are a vegetable that can lead to weight gain just like meat and fish, so consume in moderation to avoid obesity. The reason is that pumpkins have a high content of glucose. Eating too much will cause a rapid increase in weight, and obesity can also lead to various dangerous diseases such as cardiovascular issues, high blood pressure, diabetes, and fatty liver.
Potatoes
Potatoes are another vegetable that can cause weight gain, similar to meat and fish, so consumption should be limited. According to nutritionists, potatoes are rich in carbohydrates and starch. This substance will store fat in the body in the form of excess fat. Therefore, if you eat potatoes frequently, you will gain weight uncontrollably.
Nutritionists advise that we should limit our potato intake, especially fried potatoes, as they can easily lead to obesity and increase the risk of high blood pressure and cardiovascular problems.
Potatoes Can Lead to Rapid Weight Gain
Corn
Many people believe that corn is high in fiber and beneficial for digestion and weight loss. However, the reality is quite the opposite. According to nutritionists, corn contains a significant amount of starch, and when consumed, this starch is stored as fat and can lead to weight gain. Therefore, if you are in a weight loss phase, it is best to avoid corn and dishes made from this ingredient.
Italian Squash
Italian squash, similar to pumpkins, is a type of squash that is very high in starch. It is estimated that one Italian squash can provide up to 80 calories. Additionally, due to its high sugar content, regular consumption can lead to a significant increase in weight.
However, Italian squash can be beneficial if consumed in moderation. This type of squash is rich in antioxidants and phytonutrients, which help the body eliminate free radicals, reduce inflammation, and promote cardiovascular and blood pressure health.
Italian Squash Can Cause Rapid Weight Gain
Beetroots
Beetroots are a familiar and nutritious vegetable. However, this vegetable is also on the list of foods that should be consumed in moderation by those trying to lose weight.
The reason is that beetroots are high in calories. If consumed too frequently, along with an inappropriate diet, it can lead to rapid weight gain. Therefore, if you are on a weight loss journey, it is best to avoid this vegetable.
Nutritionists recommend that we should eat a variety of vegetables throughout the week, as each type of vegetable contains different vitamins and minerals. For those aiming to lose weight, it is advisable to limit the combination of vegetables with ingredients such as butter, sour cream, mayonnaise, and cheese.
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