There are plenty of delicious, nutritious, and affordable breakfast options available for less than 20 thousand VND per meal. Here are 6 incredible alternatives to consider:
1. Savory Sticky Rice – Filling and Nutritious
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Price: 10,000 – 15,000 VND/pack
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Ingredients: Glutinous rice, Chinese sausage, pork roll, quail eggs, fried shallots, shrimp powder, etc.
Sticky rice is also easily accessible, available on most street corners in the morning. If you need sustenance for a long day of work, this is an excellent choice.
2. Vietnamese Bread with Fried Egg – Inexpensive and Convenient
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Price: 12,000 – 18,000 VND/set
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Ingredients: Crispy baguette, fried egg, pâté, vegetables, etc.
This classic Vietnamese breakfast option is not just delicious but also packed with protein, fiber, and carbohydrates. One baguette is usually enough to fuel your morning. Add a dash of chili sauce or mayonnaise for an irresistible flavor boost.
3. Pork Offal Porridge – A Warming, Nutritious Treat
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Price: 15,000 – 20,000 VND/bowl
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Ingredients: Rice porridge, pork offal, blood pudding, scallions, cilantro, etc.
Pork offal porridge provides a good balance of protein, iron, and energy for breakfast. It’s an especially comforting choice on cooler days. Some eateries even serve it with a small plate of fried dough sticks for a complete experience.
4. Steamed Rice Rolls – Soft, Aromatic, and Easy on the Stomach
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Price: 15,000 – 20,000 VND/plate
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Ingredients: Steamed rice rolls, pork roll, fried shallots, fish sauce dip.
Steamed rice rolls are soft, delicate, and ideal for those who prefer less oily dishes. A well-prepared plate can fuel you for the entire morning. Opt for eateries that make their rice rolls fresh to ensure the best taste and texture.
5. Stir-fried Corn – Unique and Portable
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Price: 10,000 – 15,000 VND/serving
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Ingredients: Corn, scallions, shrimp powder, butter, chili sauce
This simple dish is surprisingly addictive. Corn is packed with fiber and vitamin B, and its low-fat content makes it a guilt-free pleasure.
6. Boiled Sweet Potatoes or Cassava – Simple Yet Healthy
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Price: 5,000 – 10,000 VND/serving
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Ingredients: Boiled sweet potatoes or cassava
Boiled tubers may seem humble, but they offer a wealth of health benefits. Sweet potatoes and cassava are rich in fiber, slow-digesting carbohydrates, and vitamins A and C. Eating them in the morning keeps you full, aids digestion, and supports your overall health. Plus, you can easily prepare them at home to save costs.
Breakfast is the most important meal of the day, but you don’t have to stick to pho or rice noodles to get your fill of nutrients. The options above are tasty, convenient, and budget-friendly, making them ideal for students, workers, or anyone looking to save money without compromising on flavor and nutrition.
Mix up your morning routine with these weekly alternatives to keep things exciting, healthy, and easy on your wallet!
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