6 Effective Ways to Relieve Neck Pain with Mugwort

Artemisia vulgaris, commonly known as mugwort, is a perennial herb with feather-like leaves and a strong, distinctive aroma. It is native to Europe and Asia and has been naturalized in North America.

The plant has a long history of medicinal use, with the leaves being used to treat various ailments. In traditional Chinese medicine, for example, mugwort is believed to possess therapeutic properties that can aid in digestion, improve blood circulation, and relieve pain.

Mugwort is also a popular culinary herb, particularly in East Asian cuisines. The leaves are often used to wrap and flavor meats, and they are an essential ingredient in Korean kimchi. Additionally, the plant has been used for its insect repellent properties and as a natural dye.

Modern scientific research has also examined the components of mugwort leaves and discovered that the plant contains aspirin, which is known for its pain-relieving properties. Thus, mugwort is often used by people with joint and bone ailments as a home remedy.

Treating neck and shoulder pain with mugwort is easy, cost-effective, and safe. However, it is important to follow the correct methods to ensure the desired results.

6 Methods to Treat Neck and Shoulder Pain with Mugwort

Using mugwort to treat neck and shoulder pain is straightforward, and you can do it yourself at home at any time. The following are some effective methods to try.

1. Treating Neck and Shoulder Pain with Mugwort and Honey

For this method, you will need a handful of fresh mugwort leaves and pure honey.

Wash and crush the mugwort leaves, then mix them with two spoons of honey. Squeeze the mixture to extract the juice. Drink this concoction twice a day, finishing it within the day and not leaving it overnight. For best results, continue this treatment for one to two weeks.

2. Treating Neck and Shoulder Pain with Mugwort and Sea Salt

This method involves using mugwort and sea salt to reduce pain and stiffness in the neck, shoulders, knees, hips, and lower back. It is one of the simplest and most widely used remedies.

Sea salt is non-toxic and has cooling properties. It can promote blood flow, detoxify, calm the mind, reduce excess heat in the body, and help guide other medicines into the meridians. Combining sea salt with mugwort enhances the herb’s ability to relieve blood stasis and reduce pain.

Instructions:

– Prepare a handful of fresh mugwort leaves and an appropriate amount of sea salt.

– Wash and dry the mugwort leaves.

– Put the mugwort and sea salt in a pan and heat until the mugwort releases its aroma.

– Place the mixture in a cloth bag or wrap it in a cloth.

– Apply the warm compress to the painful area for 10 to 15 minutes to relieve pain, stiffness, and soreness in the neck and shoulders.

For best results, use this method consistently for two weeks.

3. Treating Neck and Shoulder Pain with Mugwort, Citrus, and Grapefruit

This popular method utilizes the high vitamin C content of citrus fruits and grapefruit to improve spinal degeneration.

Prepare the following ingredients: 300g of dried mugwort, the peel of two grapefruits, 1.5kg of seeded lemons, 200g of rock sugar, and 2.5 liters of white liquor.

First, process the mugwort, citrus, and grapefruit peel by stir-frying them until they turn golden brown. Then, place the ingredients in a clean glass jar, add the liquor and rock sugar, and let the mixture infuse for at least two weeks before consuming. Drink a small glass daily for a month to see improvements.

4. Treating Neck and Shoulder Pain with Mugwort, Pepper Leaves, and White Liquor

Combining mugwort with pepper leaves and white liquor helps reduce pain, numbness, stiffness, soreness, and weakness in the neck and shoulders. It also warms the joints, dispels wind and dampness, improves mobility, and promotes blood circulation.

Instructions:

– Prepare a handful of pepper leaves and mugwort leaves, along with white liquor.

– Wash and chop the leaves, then mix them with the liquor.

– Heat the mixture and apply it warm, wrapped in a cloth, to the neck, shoulders, and back.

Treating neck and shoulder pain with mugwort, pepper leaves, and white liquor

5. Treating Neck and Shoulder Pain with Mugwort and Fresh Ginger

This method combines mugwort with fresh ginger to alleviate neck and shoulder pain caused by exposure to cold, rain, or cold air. The cold causes the muscles to contract, reducing blood circulation and leading to stiffness, pain, and numbness in the neck and shoulders. The warming and pain-relieving properties of this remedy help dispel wind and cold, promote blood flow, relax the neck muscles, and restore mobility.

Instructions:

– Prepare a piece of fresh ginger and a handful of mugwort leaves.

– Wash and chop the ginger and mugwort, then stir-fry them until hot.

– Place the mixture in a cloth bag and apply it as a warm compress to the affected area.

6. Treating Neck and Shoulder Pain by Drinking Mugwort Tea

Drinking mugwort tea is suitable for people with neck and shoulder pain caused by blood stasis. Blood stasis can lead to muscle stiffness, weakness, pain, and reduced mobility in the neck and shoulders. This condition often arises from trauma, incorrect posture, and strenuous labor.

Instructions:

– Wash fresh mugwort leaves and let them air dry.

– Boil the leaves in water to make a tea.

– Drink the tea daily for seven to ten consecutive days.

Neck and shoulder pain can be treated in various ways, including Western medicine, traditional Chinese medicine, and other methods. However, treating neck and shoulder pain with mugwort is a simple and easily accessible method that has been trusted by many people. Regular application of these methods can significantly improve the condition.

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