Discover the healing powers of these 6 familiar herbs:
1. Coriander for a Healthy Stomach
In traditional medicine, coriander is known for its pungent taste and warming properties. The leaves are often used in digestive stimulants, nutritional supplements, and remedies for bloating, promoting a healthy stomach.
2. Vietnamese Balm for Detoxification
According to Oriental medicine, Vietnamese balm has a warm and pungent nature and is non-toxic. Rich in antioxidants such as carotene, vitamins C and E, and flavonoids, it effectively boosts the immune system and aids in detoxification.
Its warming nature also helps keep the abdomen warm, acts as a disinfectant, and aids digestion. Additionally, it benefits eye health, improves energy flow, nourishes the brain, and strengthens the bones and tendons.
3. Perilla for Cold and Flu Prevention
Perilla is packed with vitamins A and C, and minerals like calcium and iron. It also contains essential oils such as hydrocumin, bergamoten, and linalool, which have powerful health benefits.
Regular consumption of perilla can prevent colds and flu, alleviate allergies, and address digestive issues like bloating, acid reflux, and heartburn. It also boosts immunity, aids digestion, and enhances metabolic processes.
4. Dill for Treating Depression and Insomnia
Dill does more than just garnish dishes; it’s also a potent remedy for digestive disorders, insomnia, and depression.
5. Mint for Digestive Stimulation
Mint leaves are renowned for their ability to stimulate digestion and address loss of appetite. They are commonly added to baked goods and refreshing drinks, lending a delightful cooling sensation to these treats.
6. Basil for Sore Throat and Diarrhea
Basil is rich in antioxidants and has antibacterial properties. It is also a good source of vitamin K, calcium, iron, and magnesium. This herb is useful in treating stomach aches, diarrhea, joint pain, and sore throats.
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