Discover the six herbal teas below that effectively lower cholesterol. For those with high blood lipid levels, these teas are a must-try:
1. Green Tea
Green tea has long been renowned for its cholesterol-lowering abilities due to its high content of catechin, a powerful antioxidant. Catechin inhibits the absorption of bad cholesterol in the intestines while enhancing its excretion through the digestive system.
Green Tea
2. Ginger Tea
Ginger boasts anti-inflammatory and antioxidant properties, effectively lowering bad cholesterol levels and preventing the oxidation of LDL, which causes damage to blood vessels. Sipping a warm cup of ginger tea in the morning not only helps regulate blood lipid levels but also boosts your immune system.
3. Artichoke Tea
Artichoke is a powerhouse of cynarin and luteolin, two compounds renowned for their cholesterol-lowering and liver-supportive properties.
Artichoke Tea
The liver plays a crucial role in lipid regulation, so drinking artichoke tea regularly will enhance fat metabolism.
4. Cinnamon Tea
Cinnamon is a delicious spice containing compounds that help regulate blood sugar and cholesterol levels.
Cinnamon Tea
5. Chamomile Tea
Chamomile is rich in antioxidants, reducing inflammation and lowering bad cholesterol levels. Additionally, chamomile tea promotes better sleep and helps alleviate stress, a contributing factor to high cholesterol.
6. Lotus Leaf Tea
Lotus leaves have been used in traditional medicine for weight loss and improving blood lipid profiles. The alkaloids in lotus leaves inhibit cholesterol absorption and reduce excess fat in the body, making it especially beneficial for those with high blood lipid levels.
