1. Rapid Self-Healing Abilities

Effective blood clotting, white blood cell disinfection, and healthy blood vessels all contribute to quick wound healing. It’s a positive sign if your body can swiftly recover from minor cuts, burns, or bruises.

2. Stable Body Weight

In Eastern medicine, it is believed that obese individuals tend to have deficiencies in qi, phlegm, and dampness, while underweight people lack yin and produce excess fire. Maintaining a stable and healthy body weight is a strong indicator of overall wellness.

Rapid wound healing and stable body weight are indicators of good health. (Illustrative image)

3. Restful Sleep

Healthy individuals tend to enjoy restful sleep. This means less dreaming, fewer interruptions, and a continuous sleep cycle from dusk till dawn. Conversely, poor sleep quality, frequent awakenings, and lengthy but unrefreshing sleep may indicate underlying health issues.

4. Regular Bowel Movements (1-2 times per day)

The frequency and consistency of bowel movements are crucial indicators of digestive and excretory health. Inadequate elimination can lead to digestive issues, hormonal imbalances, mental stress, and other problems. Drinking warm water in the morning can aid elimination, prevent constipation, improve blood circulation, and benefit women seeking weight loss.

5. Healthy Nail Appearance

The health of your fingernails reflects your body’s nutritional status, vitamin levels, and effective detoxification. Smooth, pink nails without ridges suggest adequate blood supply, calcium levels, and normal hormone levels. Additionally, as the “general” of the human body, liver health is reflected in the health of your nails, as it plays a pivotal role in overall wellness.

6. Cheerful and Relaxed Disposition

A cheerful attitude contributes to a positive body state, optimizing bodily functions and enzyme activity. Individuals with a relaxed and happy demeanor tend to enjoy better health and longer lifespans.

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