Eat More Fish Innards
Since fish innards are the digestive organs of the fish, they contain waste bags. At the same time, fish innards also contain many bacteria, fungi that are harmful to humans. That’s why when eating fish, you should not eat these parts as they are prone to dangerous toxins.
Also, due to the high cholesterol content in fish innards, eating too much can lead to weight gain and obesity. From there, it leads to many other chronic diseases such as cardiovascular disease, high blood pressure, diabetes, and high cholesterol…
Eat Fish on an Empty Stomach
According to nutrition experts, eating fish on an empty stomach increases the risk of developing gout because the high protein content in fish, when taken into your body while hungry, increases the amount of Purine converted into uric acid – an acid that damages tissues, leading to gout. Therefore, you should never eat fish when your stomach is empty as it can pose health problems.
Eat Raw Fish Salad
Currently, there are many raw fish dishes, fish salads that are extremely attractive to us. Sushi, a Japanese dish, is also a raw fish dish that is loved by many young people. However, if you eat raw fish that is not properly prepared or inspected, it is very likely to be infected with natural parasites. At the same time, if you eat raw fish, these parasites will invade the body, causing harm to the liver, causing the liver to be infected with parasites, even leading to liver cancer. In addition, fish can eat eggs of parasites that live outside the environment.
Eat Fish Fat
Many people have a habit of eating fish fat, especially men, because they believe that eating fish fat will enhance their sexual performance, nourish the kidneys. But in reality, fish fat is very toxic and some dangerous types of fish fat can be fatal. Therefore, you should not eat fish fat if you don’t want to bring more diseases to your body.
Eat Fish While Taking Cough Medicine
According to nutrition experts, people who have been coughing for a long time and have to take medicine should not eat fish, especially sea fish, to avoid allergies. Sea fish contains a lot of histamine, when taken into the body in large quantities, it will invade the blood circulation process, causing an allergic reaction with histamine.
Eat Fish Brains for Brain Health
According to experts, the longer the fish is raised, the higher the heavy metal content in the brain. Eating fish brains can cause poisoning. The parts of the fish with high mercury content are ranked as follows: Fish head, fish skin, fish meat, fish eggs. Therefore, we should not eat too many fish heads and especially fish brains to avoid disease.
Avoid Eating Too Much Fish Skin
Fried fish, the skin is probably the part that everyone loves to eat because fried fish skin is crispy and delicious. However, with fish living in the sea, the skin is relatively safe, but with fresh or swamp fish, the skin is where harmful toxins accumulate and if you eat too much, you can also be exposed to heavy metals.
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