Kidney health issues can manifest in various ways, such as frequent nighttime urination, lower abdominal pain, and nausea. However, these signs and symptoms are uncommon in those with robust kidney health.
Here are seven indicators that suggest your kidneys and kidney health are in good shape:
1. Normal Urine Color and Frequency
Frequent urination is a leading indicator of weakened kidney health. Therefore, if your urination patterns show no abnormalities, and you don’t feel the urge to urinate excessively, it’s a sign that your kidneys are functioning normally. Additionally, urine color can tell you a lot about your kidney health.
While pale, dark, or cloudy yellow urine may signal kidney issues, normal-colored urine indicates healthy kidney function.
Pale, dark, or cloudy yellow urine can indicate kidney problems. (Illustrative image)
2. No Swelling or Edema
Abnormal swelling in the feet, ankles, and face is a telltale sign of poor kidney health. Conversely, when your kidneys are healthy and functioning optimally, you won’t observe any swelling in these areas (known as edema in medical terms).
This primarily occurs because healthy kidneys don’t allow for abnormal fluid retention in the body, thereby preventing swelling.
3. Stable Blood Pressure
There is a strong correlation between blood pressure and kidney health. Healthy kidneys help regulate blood pressure by controlling fluid volume and producing hormones that influence blood vessel constriction.
Maintaining a normal blood pressure reading (120/80 mmHg) is crucial for your overall health. So, if your blood pressure remains consistently within the healthy range, it suggests your kidneys are in good shape and performing their regulatory functions effectively.
4. High Energy Levels
Feeling energetic and well-rested can be an indicator of healthy kidneys. Proper kidney function aids in the production of erythropoietin, a hormone vital to red blood cell production.
A robust red blood cell count is essential for maintaining high energy levels and overall vitality. If you frequently feel fatigued or lethargic, it’s worth getting your kidney health checked.
5. Absence of Pain or Discomfort
Kidney problems can lead to chronic pain in specific areas of the body, including the lower back and abdomen. However, having healthy kidneys means you won’t experience these abnormal sensations of pain or discomfort. The absence of kidney pain is a strong indicator that everything is functioning as it should be.
6. Balanced Electrolytes
Electrolytes such as sodium, potassium, and calcium are essential for proper muscle function and nerve signaling. Healthy kidneys ensure these electrolytes are appropriately balanced by filtering out excess amounts from the blood.
Regular blood tests can monitor your electrolyte levels, and if they fall within the normal range, it’s a positive sign that your kidneys are doing their job effectively.
7. Radiant Skin
Your skin can also give you clues about how well your kidneys are performing their functions. Healthy kidneys eliminate toxins from the body, contributing to clear and healthy skin.
If your skin looks good and is free from rashes or irritation, it’s a positive sign that your kidneys are functioning normally. However, persistent dry skin or rashes may indicate a buildup of toxins and warrant further investigation.
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