7 Types of Fish With Sweet Flesh, Few Bones, and Omega-3s to Rival Salmon — All at a Fraction of the Price.

Mackerel

Mackerel is a fish with a silver-white body, a grey-black back, and tender, sweet flesh with few bones. Spring is the prime fishing season for this species. Mackerel is a lean fish with a high content of omega-3 fatty acids. It can be prepared in a variety of ways, including grilling, stewing, and boiling.

Scad

Scad is a meaty fish with few bones and a high content of omega-3. Omega-3 helps reduce inflammation and joint pain. This fish is also low in fat and has a lower cholesterol content compared to other meats, which helps lower blood cholesterol, promote cardiovascular health, and boost the immune system.

Bass

Bass is highly nutritious, containing high levels of vitamin A, which improves vision and prevents age-related macular degeneration and cataracts. Bass is also rich in other nutrients that enhance immunity, improve digestion, provide calcium for bone health, and prevent osteoporosis. Additionally, bass is a good source of omega-3 and omega-6 fatty acids, which help reduce bad cholesterol and promote heart health.

Silver Croaker

There are two types of croaker: Golden Croaker and Silver Croaker. While Golden Croaker can be farmed industrially, Silver Croaker is typically wild-caught. Silver Croaker has tasty, boneless meat and is highly nutritious, rich in calcium, phosphorus, potassium, and selenium, making it an excellent choice for boosting health and immunity.

Herring

Herring is a mild-flavored, non-greasy fish with tender, sweet meat. It is easy to catch and migrates in large schools. Rich in omega-3, herring is known for producing DHA, essential for brain development and health. Omega-3 also benefits cardiovascular health and helps regulate blood pressure. Herring is also a good source of vitamin D, necessary for strong bones and teeth.

Yellow Corvina

Yellow Corvina is a seasonal fish, typically available during winter. It has tender, fatty meat and is rich in protein, vitamins, and minerals. It aids digestion, has a calming effect, and treats diarrhea. Additionally, its selenium content helps fight aging.

Tuna

Tuna is a firm-fleshed, bony fish with high protein and vitamin A content, providing energy and boosting immunity. It is rich in fatty acids, particularly DHA and other unsaturated fatty acids. Consuming tuna offers various health benefits, especially for brain development in children.

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