Sardines
Sardines, or clupea pilchardus, are small, slender fish commonly found in coastal areas. Despite their diminutive size, they pack a nutritional punch, offering abundant protein, essential minerals, and vitamins A and D. Notably, sardines are an excellent source of long-chain omega-3 fatty acids, benefiting cardiovascular and brain health.
Catfish
Catfish are versatile fish that can thrive in both freshwater and saltwater environments. They are an excellent source of omega-3 fatty acids, known for their neuroprotective and cardiovascular benefits. Catfish also boast high levels of vitamin B12, crucial for DNA synthesis and maintaining healthy blood cells.
Herring
With its soft flesh, herring offers a rich source of protein and calcium, strengthening muscles and promoting bone health. This fish is also abundant in vitamins A and D, essential for overall wellness, and omega-3 fatty acids, which support cardiovascular and nervous system health.
Mackerel
Mackerel is distinguished by its high content of monounsaturated and polyunsaturated fatty acids, coupled with low levels of saturated fat. This unique profile contributes to a reduced risk of cardiovascular diseases, including stroke, atherosclerosis, and heart attacks. Additionally, mackerel helps regulate blood sugar levels, reduce visceral fat, and exhibits anti-inflammatory properties, offering relief from joint pain associated with rheumatoid arthritis.
Tuna
Beyond its culinary ubiquity, tuna is prized for its high content of selenium, vitamin B12, and omega-3 fatty acids. This combination of nutrients promotes cardiovascular health, supports brain development, and maintains overall bodily wellness.
Pilchards
Pilchards, or sardinella spp., are a treasure trove of nutrition. They contain significant amounts of omega-3 fatty acids, protein, calcium, magnesium, phosphorus, zinc, and other essential nutrients. By providing vitamin B12, pilchards support cardiovascular health, while their abundant energy reserves make them a superb energy source. The ample vitamin D in pilchards is crucial for maintaining healthy bones and joints.
Cod
Cod fish are a rich source of omega-3 and omega-6 fatty acids, along with an array of essential vitamins, including B12, B6, E, A, and C. With their diverse mineral content, including phosphorus, potassium, selenium, and trace elements, cod contributes to overall health and aids in weight loss due to their low-fat content and calorie count.
Golden Tuna: The Japanese Superfood for a Healthy Heart and Glowing Skin
When it comes to fish in Japanese cuisine, salmon often steals the spotlight. However, the humble yellowfin tuna is the unsung hero of everyday Japanese meals. This fish is not only delicious and versatile but is also touted as a natural remedy for a healthy heart and glowing skin.
6 Natural Super-Healthy Fish: A Must-Buy at the Market
These natural fish varieties are not only readily available and affordable, but they are also packed with invaluable nutrients, earning them the reputation of being the “ginseng” or “bird’s nest” of the sea – a boon to the health of your entire family.
The Humble Fish: A Calcium-Rich Delicacy That’s Both Affordable and Delicious
Tiny but mighty, this humble fish packs a nutritional punch with a calcium content that surpasses that of salmon by a whopping 25 times! At just 30,000 VND per kilogram, it’s creating a buzz in the seafood industry and is a steal for those seeking a healthy, affordable option.
The Ultimate Country Fish: A Former Pig’s Delight, Now a City Favorite.
Every year, from April to July, the humble sardine takes center stage as it comes into season. It’s a busy time for fishermen who work tirelessly to meet the demands of restaurants and traders alike. This humble little fish is a sought-after delicacy, and its seasonal appearance creates a buzz of excitement along the coastline.
Six Types of Fish You Should Buy at the Market: Wild-Caught, Nutritious, and Affordable
These are the kinds of affordable, natural fish that are packed with precious nutrients, akin to ginseng and bird’s nest.
