1. Coconut Water
Hydrating your skin is crucial, and coconut water is packed with vitamins B2, B3, and C, offering a plethora of benefits for your skin. These essential nutrients can enhance moisture retention and skin elasticity. According to a study published in the journal Applied Sciences in 2022, it may also slow down skin aging. For optimal results, opt for fresh coconut water instead of bottled varieties.
Coconut Water
2. Lemon Water with Honey
“Lemon is an excellent citrus fruit, rich in natural vitamin C, a potent antioxidant, and a collagen booster for the skin”, says the expert. Lemon water infused with honey imparts a radiant, hydrated glow to the skin while aiding in detoxification. Honey also lends its antibacterial properties, helping to prevent skin infections.
3. Cinnamon Honey Tea
Both cinnamon and honey are renowned for their soothing properties on irritated skin and their ability to combat dry skin by improving blood circulation. Cinnamon can enhance skin elasticity and moisture retention, as indicated by a study published in the International Journal of Cosmetic Science in 2008. Honey, with its softening, moisturizing, and calming attributes, is commonly incorporated into cleansers and moisturizers, as supported by a study published in the Journal of Cosmetic Dermatology in 2013.
5. Ginger and Palm Sugar Tea
“Ginger aids in the detoxification process of the skin and enhances blood circulation,” the expert explains. Here’s how to prepare this hydrating drink:
– Boil a cup of water with a few grated ginger roots for at least 5 minutes.
– Add palm sugar and stir until dissolved.
– Strain the beverage into a cup and enjoy.
6. Green Tea
Green tea boasts an array of health benefits. According to a study published in the journal Herba Polonica in 2022, green tea leaves exhibit high antioxidant activity. “The antioxidants in this tea can help hydrate the skin and protect it from oxidative damage caused by free radicals”, says the expert.
Green Tea
7. Beetroot Juice
Beetroots are a unique winter vegetable known for their skin detoxifying and blood circulation-enhancing properties. “Improved blood circulation naturally leads to skin appearing more hydrated,” explains the expert. Beetroots are also highly water-rich, with 100 grams of beetroots containing 86.79 grams of water, as per the USDA.
Drink One of These 5 Morning Elixirs and Keep Cancer at Bay
Antioxidant-rich beverages are a gut’s best friend. Packed with fiber, vitamins, and minerals, these drinks are designed to protect the intestinal mucosa, promote the growth of good bacteria, and inhibit the formation of cancer cells.
The Top Five Times to Avoid Drinking Coconut Water
Coconut water is a nutritious natural drink, but timing is key. Get it wrong and you may do more harm than good.
6 Soothing Drinks to Relieve Sinusitis and its Symptoms
“These beverages provide relief from the uncomfortable symptoms associated with sinusitis.”
The Ultimate Age-Defying Drinks: Four Familiar Beverages With a Youthful Twist
Everyone wants to stay forever young, but how can you keep time from touching your beauty and leaving those unwanted wrinkles? Well, drinking these four types of water will help!
8 Natural Drinks for Glowing Skin and Anti-Aging
The judicious consumption of these beverages will help lighten your complexion from within, while also boosting your overall health and well-being.
