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Health & Life

“A Familiar Beverage as a ‘Heart Tonic’: Drink a Glass to Boost Your Health from Within”

4 July, 2025

High cholesterol is a silent threat to cardiovascular health, often leading to atherosclerosis, stroke, and coronary heart disease. Instead of relying solely on medication, you can take control of your cholesterol by incorporating the following natural drinks into your daily diet. Not only do they help lower bad cholesterol (LDL), but they also increase good cholesterol (HDL), support blood circulation, and naturally cleanse your arteries.

1. Green Tea – Powerful Antioxidants to Lower LDL

Green tea contains catechin, an antioxidant compound that helps reduce bad cholesterol and prevent plaque buildup in the arteries. According to Dr. Minisha Sood (Lenox Hill Hospital, USA), drinking 2-3 cups of green tea daily can aid in lowering blood fat, burning excess fat, and promoting overall internal health.

This familiar drink is a “heart tonic,” with one cup promoting health from the inside out.

2. Black Tea – For Healthy Arteries, Reduced Inflammation

Rich in theaflavin and flavonoids, black tea helps fight inflammation, protect artery walls, and maintain stable cholesterol levels. Daily consumption of black tea also enhances cardiovascular function and improves arterial elasticity.

3. Oat Milk – Fiber to Flush Out Cholesterol

Oat milk is a rich source of beta-glucan, a type of soluble fiber capable of binding with cholesterol in the intestine and eliminating it from the body, preventing absorption into the bloodstream. It’s an excellent drink for those aiming to naturally manage their blood fat levels.

4. Red Wine (in Moderation) – Boosts HDL, Heart-Healthy

Red wine contains resveratrol and polyphenols, which help increase good cholesterol and improve arterial function. However, according to Associate Professor Dr. Tran Dinh Toan, it should be consumed in small quantities: one glass/day for women and two glasses/day for men. Excessive drinking can harm the liver and lead to weight gain.

5. Pomegranate Juice – Cleanses Arteries, Lowers Blood Pressure

Pomegranates are a “super fruit” rich in punicalagins, an antioxidant three times more potent than green tea. They help reduce LDL-C and prevent atherosclerotic plaques. Pomegranate juice also enhances blood circulation and lowers blood pressure, benefiting those at risk for cardiovascular disease.

6. Tomato Juice – Lowers Cholesterol, Protects the Heart

Tomatoes contain lycopene, a red compound that reduces bad cholesterol, increases arterial elasticity, and lowers the risk of coronary heart disease. Drinking tomato juice regularly is a simple way to support cardiovascular health.

7. Soy Milk – A Healthy Alternative to Dairy

Soy milk contains isoflavones that act like mild estrogen, helping to lower LDL and improve blood lipid levels. It’s an ideal choice for those with lactose intolerance, vegans, or individuals aiming to manage their blood fat levels.

8. Blueberry Juice – Fights Artery Inflammation

Blueberries are rich in proanthocyanidins, and their juice helps lower bad cholesterol and prevent urinary tract inflammation while boosting immunity. A small glass daily is enough to provide surprising health benefits.

9. Beetroot Juice – Improves Circulation, Lowers Blood Fat

Beetroots are naturally rich in nitrates, which help dilate blood vessels, improve blood flow, and lower blood pressure. Nitrates are also proven to reduce bad cholesterol and enhance physical performance in active individuals.

10. Dark Chocolate – Sweet and Heart-Healthy

Pure cocoa (unsweetened) contains epicatechin, a flavonoid that improves blood circulation and lowers LDL-C. Opt for dark chocolate with at least 70% cocoa, with no added sugar, for maximum benefits.

11. Fresh Orange Juice – Boosts Immunity and Heart Health

In addition to vitamin C, orange juice contains hesperidin, a flavonoid that improves arterial function and lowers bad cholesterol. Drinking orange juice in the morning optimizes absorption and boosts immunity effectively.

12. Ginger Tea – Soothes Inflammation, Raises HDL

This familiar drink is a “heart tonic,” with one cup promoting health and warmth from within.

Ginger is rich in gingerol and shogaol, compounds that reduce triglycerides, increase HDL (good cholesterol), aid digestion, and reduce oxidative stress. Drinking ginger tea regularly also helps warm the body, preventing colds and aches.

Expert Advice:

According to the American Heart Association (AHA), even small changes, such as incorporating healthy drinks into your diet, along with exercise, stress reduction, and quitting smoking, can help stabilize blood fat levels and effectively prevent heart disease. You don’t have to wait until your cholesterol levels are high to start taking action. Proactively protect your heart with these simple, easily accessible, affordable, and nutritious drinks. Just one glass a day can make a significant difference in your long-term health.