For most people, visceral fat levels typically range from 10-15% of total body fat. When visceral fat exceeds this threshold, the risk of developing chronic diseases such as heart disease, diabetes, and even cancer increases, according to Healthline, a health website.
To control visceral fat, individuals should limit their consumption of the following beverages:
Sugary Drinks
Carbonated soft drinks contain high levels of sugar, predominantly fructose. Research has indicated that excessive fructose consumption can lead to visceral fat accumulation. Moreover, regular intake of fructose can decrease insulin sensitivity, making it harder for the body to regulate blood sugar levels.
Carbonated Soft Drinks Contain High Levels of Fructose
Fatty Drinks
Many beverages on the market today contain not only sugar but also high amounts of fat, such as bubble tea, cappuccinos, cream-based coffees, and others. These fat sources primarily include whipped cream, fat-rich cream, and whole milk. Regular consumption of these drinks can lead to weight gain and fat accumulation, particularly around the abdomen. Healthier alternatives include opting for skim milk.
Many Marketed Drinks Contain Sugar and High Levels of Fat
Alcoholic Beverages
Alcoholic drinks provide empty calories, meaning they are calorie-dense but lack nutritional value. If these calories are not burned off, the body will store them as excess fat, particularly visceral fat. Additionally, excessive alcohol consumption can lead to fatty liver disease, causing liver inflammation and damage. If left unchecked, this condition can progress to cirrhosis or even liver cancer.
To reduce visceral fat, in addition to avoiding sugary and fatty drinks and foods, increasing your fiber intake is advisable. Fiber helps you feel fuller for longer and aids in weight loss. Regular exercise, particularly endurance exercises like running, also plays a crucial role in visceral fat reduction, as mentioned by Healthline.
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