Plums are typically in season from April through August annually. Common varieties include Japanese plums, plum salicina, plum trichocarpa, plum tamarind, and damson plums. While these plums belong to different species, they mostly share a sweet and sour taste.
In terms of nutritional value, plums are rich in vitamins A and C, fiber, potassium, and antioxidants. They offer immune-boosting, digestive support, and anti-aging properties.
However, there are certain individuals who should avoid consuming plums. Excessive plum intake may lead to some health concerns.
Who Should Avoid Eating Plums
- Individuals with kidney disease or a history of kidney stones
Plums contain high levels of oxalate, which can interfere with calcium absorption, leading to kidney stone formation. Therefore, those with chronic kidney conditions or a history of kidney stones should refrain from consuming oxalate-rich fruits like plums to prevent further complications.
- People with stomach ailments
Plums are high in acid content, which can irritate the stomach lining, especially when consumed on an empty stomach. Individuals with stomach-related issues, such as gastroesophageal reflux disease, may experience worsened reflux and abdominal pain after eating plums.
Even healthy individuals should avoid eating plums excessively when hungry and refrain from overeating them in one sitting.
- Pregnant women
Plums, with their sweet and sour taste, can be enticing to pregnant women, especially during morning sickness. However, plums are considered warming in nature, and excessive consumption may cause heatiness and rashes. Since pregnant women tend to have higher body temperatures, it is advisable to limit plum intake during pregnancy to mitigate heat-related issues.
- Individuals with a hot constitution
Those who have a hot constitution, are acne-prone, or prone to mouth ulcers should refrain from eating too many plums. Plums’ warming nature may exacerbate these conditions. If desired, limit consumption to a few plums at a time.
- Individuals taking medication
Research indicates that plums may interact with certain medications, enhancing side effects or reducing treatment efficacy. Specifically, plums can alter the effects of anticoagulants and affect antibiotic absorption. Therefore, individuals taking medication should consult their doctors before including plums in their diet.
- Individuals preparing for surgery
Plums contain nutrients that may interact with anesthesia, potentially reducing the effectiveness of the procedure. As a precaution, it is recommended to avoid consuming plums shortly before surgery.
How Many Plums Should You Eat Daily?
According to vtcnews, herbalist Bui Dac Sang suggests limiting plum consumption to 5-7 plums per day. This moderation helps prevent excessive pressure on the kidneys and digestive system while still allowing individuals to reap the fruit’s benefits.
Additionally, it is worth noting that the common practice of dipping plums in salt and chili pepper can be tasty but may introduce excessive salt into the body, leading to potential issues like high blood pressure and stomach irritation.
While plums are delicious, moderation is key. Individuals falling into the above categories should exercise caution and limit their plum intake accordingly.
