Shrimp – A Delicate Delicacy with Surprising Nutritional Value
Shrimp is a familiar seafood species, often caught in freshwater or brackish water, especially popular in the Mekong Delta, Central, and Northern coastal provinces. Despite their small size and fragile shells, shrimp pack a surprising amount of nutritional value that might be overlooked by many.
According to data from the National Institute of Nutrition, 100g of fresh shrimp provides approximately 1,200mg of calcium, which is impressive when compared to the same amount of soybeans at around 350mg. Shrimp are also rich in protein, iron, phosphorus, and B-complex vitamins, contributing to strong bones, preventing anemia, and supporting the nervous system.
One of the standout features of shrimp is their unique structure: most of the calcium is found in their shells, which are soft and easy to eat. Consuming the whole shrimp, including the shell, ensures a natural and easily digestible source of calcium for the body.
Why Shrimp Is Considered a Summer “Delicious Medicine”
Not only in Vietnamese cuisine but also in traditional Chinese medicine, shrimp is regarded as a “delicious medicine” for the summer. During hot weather, our bodies are prone to dehydration, fatigue, and mineral deficiencies. Shrimp, being rich in protein and minerals, helps balance nutrition and combats fatigue, naturally boosting our immune system.
Shrimp has a sweet taste and a warming property, providing a quick energy boost without feeling heavy. Dishes like stir-fried shrimp with sour fruit, sour shrimp soup, or shrimp stir-fried with vegetables are easy to prepare and perfect for stimulating the appetite during hot summer days when our desire to eat tends to wane.
Health Benefits of Shrimp You Should Take Advantage Of
Shrimp not only delights our taste buds but also offers a plethora of health benefits for the entire family:
- Strong Bones: The high calcium content in shrimp helps prevent osteoporosis, especially beneficial for postpartum women, the elderly, and growing children.
- Blood Enrichment: Shrimp is rich in iron, helping to prevent nutritional anemia, a common issue among women of childbearing age.
- Heart Health: The protein in shrimp is mostly easily digestible and contains low levels of saturated fat, making it suitable for a heart-healthy diet.
- Weight Loss Aid: Shrimp is low in calories, nutrient-dense, and satiating, making it an excellent choice for those watching their weight.
How to Select and Prepare Shrimp to Retain Its Nutritional Value
To maximize the nutritional benefits of shrimp, opt for fresh shrimp with shiny shells and a natural seafood aroma when purchasing. Avoid shrimp that has turned dull or soft, as these are signs of staleness.
When cooking, choose preparation methods that retain moisture, such as steaming, stir-frying, or light frying. Over-frying can lead to a loss of nutrients, especially calcium. Combining shrimp with vitamin C-rich fruits and vegetables like sour fruit, pineapple, or tomatoes enhances calcium absorption in the body.
A simple yet delicious summer dish is stir-fried shrimp with sour fruit. With just a handful of fresh shrimp, one sour fruit, and some fried onions and garlic, you’ve got yourself a mouthwatering and nutritious meal for the whole family.
Don’t Forget About This Summer “Treat”
Shrimp is neither a luxurious nor hard-to-find delicacy. It’s readily available in local markets and supermarkets at reasonable prices. What’s important is that we recognize the value of this tiny yet mighty seafood and incorporate it into our diets, especially during summer when our bodies need extra nutritional support.
