Carp is a type of freshwater fish that is popular worldwide. This fish is not only known for its delicious taste but also for its valuable nutrients. All parts of the carp, from the head, flesh to fins, are used as valuable supplements.
Based on analysis, a carp fillet contains approximately 275 calories and nutrients including: 12.2g of fat; 2.4g of saturated fat; 142.8mg of cholesterol; 107.1mg of sodium; 725.9mg of potassium; 38.9g of protein; 5% daily vitamin C requirement; 9% calcium; 15% iron; 16% thiamine; 42% vitamin B12; 19% vitamin B6; and 90% phosphorus.
With such diverse nutritional content, carp is considered an excellent “medicine” that can support the treatment of many diseases in humans. However, we need to pay attention to the methods of using carp to fully exploit the nutrients in this fish.
Good for diabetes patients
According to Traditional Chinese Medicine, one of the valuable benefits of carp is its ability to lower blood sugar levels. Carp contains high-quality, easily digestible, and absorbable protein. This protein source is suitable and beneficial for people with diabetes, liver, kidney, heart, and cerebral vascular disorders.
In addition, carp is also rich in magnesium, which helps control blood sugar and support cardiovascular health.
Scientific studies have confirmed that carp contains a lot of vitamin D, which helps the body enhance calcium absorption. Carp is also rich in zinc, an essential mineral for health.
Therefore, carp is a food choice worth considering for diabetes patients. However, in the cooking process, it is advisable to prioritize steaming or making soups to avoid using excessive oil, which is not healthy for frying.
Good for cardiovascular health
Carp is a rich source of omega-3 fatty acids, which help enhance cardiovascular health, reduce bad cholesterol levels in the blood, and limit the formation of plaques, thereby minimizing the risk of arterial diseases such as atherosclerosis. Omega-3 fatty acids in carp also contribute to increasing the flexibility of blood vessels, reducing the absorption of cholesterol, and reducing the risk of stroke due to arteriosclerosis.
In addition, omega-3 also plays a key role in blood pressure control, reducing pressure on the vascular system, and thereby reducing the risk of heart attacks.
For people facing cardiovascular problems, adding carp to their daily diet is a useful method. However, it is necessary to consult a doctor to apply the method of consuming carp in the most appropriate and effective way for health.
Good for bones and joints
Carp contains a rich amount of phosphorus, an essential mineral that helps strengthen bone and teeth health. Phosphorus plays a supporting role in preventing osteoporosis and reinforcing the hardness and promoting the development of bones.
In addition, carp provides a rich amount of calcium, an essential component for building and maintaining the strength of the skeletal system. Therefore, regularly supplementing carp in the diet can significantly improve and enhance bone and joint health.
Protects digestive function
Inflammatory diseases of the digestive system, including colitis, can cause serious issues such as colon ulcers or Crohn’s disease. To support the improvement of the digestive system and reduce issues such as bloating, constipation, hemorrhoids, and gastric pain, adding carp to the daily diet is an optimistic choice.
The protein in carp is known for being more easily digested than protein from red meat. Eating carp can help improve digestive function, protect the digestive system, and even slow down the aging process.
However, it should be noted that some specific groups should limit carp consumption. Anyone allergic to fish, those facing problems such as gout, liver or kidney disorders, or patients with bleeding-related diseases should carefully consider before consuming carp to ensure the best health.
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