More than 30 years have passed since Giáng My was crowned Miss Hùng Temple in 1992, and she is still affectionately known as the “one-of-a-kind beauty queen” or the “beauty queen without a successor.”
She was once one of the famous “calendar queens.”
Giáng My as a 19th-century lady strolling in Australia
Apart from her beauty queen title, Giáng My is also a prominent figure in the entertainment industry, having worked as an actress and model. In the 1990s, she was one of the most sought-after “calendar queens,” leaving her mark on popular films such as Yêu nàng hoa hậu, Sài Gòn trong trái tim em, Hoa hậu mồ côi, Truy lùng băng quỷ gió…
Later, Giáng My ventured into business and achieved remarkable success. Today, she boasts a substantial fortune and is considered a “tycoon” in the entertainment industry. She resides in a luxurious million-dollar villa spanning over 1000m² in the Thảo Điền district of Thu Duc City, Ho Chi Minh City. Her home is often likened to a “white palace” due to its grandeur and opulence.
Giáng My possesses a substantial fortune and resides in a lavish 4-story villa spanning 1,000m².
Despite her reduced involvement in showbiz, Giáng My continues to captivate attention whenever she makes an appearance. Even in her fifties, she impresses with her flawless skin and slender figure, earning her the endearing title of the “ageless beauty queen.” Her youthful appearance is a testament to her healthy lifestyle, especially her consistent and nutritious diet.
On numerous occasions, the beauty queen has surprised her audience by sharing her simple meals, often consisting of more vegetables than meat, and even a basket of fresh fruit. For her, anti-aging is not just about skincare products or cosmetic procedures but also about nourishing her body from within with healthy, wholesome food. Despite her busy schedule, she makes it a point to enjoy home-cooked meals with her mother. These simple, traditional Vietnamese dishes are her secret to maintaining her timeless beauty.
Notably, Giáng My adheres to a “70% vegetables and 30% protein” diet, a formula that helps her maintain her figure and radiant skin. Vegetables are rich in vitamins and fiber, have a low GI index, and create a sense of fullness without the extra calories of white rice or other refined carbohydrates. She generally avoids fried foods, sweets, and greasy dishes.
The beauty queen’s meals always emphasize a generous serving of green vegetables and protein, with minimal carbohydrates.
Vegetables are naturally rich in fiber and vitamins, benefiting both the figure and the skin. Compared to white rice and other refined carbohydrates, they have a lower GI index, inducing a quicker sense of fullness with fewer calories.
The beauty queen maintains a lush vegetable garden, ensuring nutritious and wholesome meals.
A quick glance at Giáng My’s social media reveals that fruit is a staple in her daily diet. She often prepares colorful fruit bowls, especially those rich in alpha-carotene and beta-carotene, which are known to reduce the risk of heart disease and cancer while promoting collagen production for supple skin. In the mornings, she enjoys a balanced breakfast comprising carbohydrates, protein, vegetables, and fruit, accompanied by a glass of fresh juice—a perfect formula for maintaining her impeccable beauty.
The beauty queen ensures she consumes fruit daily, prioritizing colorful varieties.
In the mornings, the beauty queen indulges in a cup of coffee or a bowl of fruit salad with yogurt.
Giáng My always prepares colorful fruit bowls, recognizing their health and anti-aging benefits, including enhanced collagen production.
There’s no denying that Giáng My’s balanced diet and healthy lifestyle contribute to her ageless beauty and radiant skin.
The beauty queen’s enviable figure at the age of fifty-plus.
Even during her travels, she prioritizes fruit over extravagant dishes.
During her travels, Giáng My continues to prioritize fruit over indulgent dishes. Her consistent and nutritious diet has allowed her to maintain a balanced figure and radiant appearance over the years, embodying the concept of “reversing aging from within.”
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