Characteristics of Chrysanthemum Vegetables
Chrysanthemum vegetables, also known by various names such as chrysanthemum greens, dong hao, and edible chrysanthemum, are plants with straight, smooth stems that can reach a height of 50 – 80cm. The leaves of the plant tightly embrace the stem, with feather-like lobes and serrated edges. Chrysanthemum flowers are yellow in color and grow at the top of the branches.
Chrysanthemum vegetables can be distinguished from other types of vegetables by their unique fragrance, mild sweetness, slight bitterness, and cooling properties. Not only delicious, but chrysanthemum also contains 5.57% carbohydrates, 1.85% protein, and 0.43% fat. It is also a rich source of vitamins A, B, C, and various minerals.
Health Benefits of the “Emperor Vegetable”
Since ancient times, chrysanthemum vegetables have been known as the “Emperor Vegetable” or the “king of vegetables” and are often present at royal banquets in China. Chrysanthemum vegetables can treat many common ailments in both adults and children. They are rich in nutrients, including 1.85% protein, 2.57% carbohydrates, 0.43% fat, and various vitamins such as A, B, and C. Chrysanthemum vegetables have the ability to prevent and treat cold-related diseases, making them suitable for consumption during cold winter days. They also have the effect of relieving palpitations, strengthening the heart, reducing chest congestion, relieving insomnia, and calming the mind.
In traditional Chinese medicine, chrysanthemum vegetables are considered to have a sweet, slightly bitter, cooling, and non-toxic nature. They have the properties of promoting digestion, clearing internal heat, and relieving restless qi. Chrysanthemum vegetables are used to treat chronic coughs, clear heat from the body, and relieve eye pain, thanks to their abundant supply of nutrients.
Some Medicinal Recipes from Chrysanthemum Vegetables
Cough remedy for children
Take 6g of chrysanthemum leaves, finely chop them, put them in a small bowl, add a little white sugar, and steam them in a rice cooker until the juice comes out. Divide it into several portions to drink throughout the day.
Treatment for persistent cough in adults due to cold
Wash 100-150g of chrysanthemum vegetables thoroughly, cut 200g of pig lungs into bite-sized pieces, and cook them together in a soup for daily consumption. Eat both the vegetables and the soup continuously for 3-4 days as a complete treatment.
Relieving cold symptoms
Take 150g of fresh chrysanthemum vegetables, wash and drain them, then pour boiling porridge over them and let them sit for 5-10 minutes to lightly cook and cool down. Mix them well and enjoy. Consume 2-3 times a day.
Treating diarrhea
Cook 200g of fresh chrysanthemum vegetables in a soup for daily consumption. Continuously eat it for 3-5 days to warm the spleen and effectively treat continuous loose stools or diarrhea.
Lowering blood pressure
The amino acids and essential oils in chrysanthemum vegetables have a blood pressure-lowering effect. In addition to cooking them in soups or salads, you can extract the juice from chrysanthemum vegetables and drink 50ml of it twice a day, in the morning and afternoon.
Treating chronic headaches
Take the entire chrysanthemum plant, including the stems, flowers, and roots, and boil them until cooked. Drink about 30g of this decoction daily. You can also use dried chrysanthemum leaves to apply heat to the top of the head and temples before bed or whenever you have a headache.
2. Treatment for persistent cough in adults: Cook 100-150g of chrysanthemum vegetables with 200g of pig lungs in a soup. Consume daily for 3-4 days.
3. Relieving cold symptoms: Pour boiling porridge over 150g of fresh chrysanthemum vegetables and let them cook lightly. Consume this mixture 2-3 times a day.
4. Treating diarrhea: Cook 200g of fresh chrysanthemum vegetables in a soup and consume daily for 3-5 days to warm the spleen and treat loose stools or diarrhea.
5. Lowering blood pressure: Drink 50ml of chrysanthemum vegetable juice twice a day or include the vegetables in your soups or salads to benefit from their amino acids and essential oils that help lower blood pressure.
6. Treating chronic headaches: Boil the entire chrysanthemum plant and drink about 30g of the decoction daily. Apply heat with dried chrysanthemum leaves to the head and temples for additional relief.
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