According to Traditional Chinese Medicine, cilantro has warm nature, pleasant aroma, and the ability to stimulate digestion. This vegetable helps relieve bloating, nourish the stomach, improve digestion, reduce fever, treat flu, cold, headache, stuffy nose, and runny nose. Cilantro is also beneficial for people with high blood pressure.
According to modern medicine, cilantro contains protein, vitamins, minerals, fats, carotene, and various other nutrients. It is especially rich in vitamin C. An average person can meet their daily vitamin C needs by consuming 7-10 grams of cilantro. Cilantro contains carotene more than 10 times that of tomatoes and cucumbers.
Health benefits of cilantro water
– Helps reduce fever
The root of cilantro promotes blood circulation and facilitates sweating. Using cilantro root can help reduce fever and improve liver and stomach health.
– Detoxification and smooth bowel movements
Cilantro is beneficial for detoxification and smooth bowel movements. It also promotes blood circulation, reduces itching, and treats chills. Drinking cilantro water helps detoxify the body.
– Boosts immune system
Cilantro is rich in vitamins and minerals, which helps supplement essential nutrients for the body and strengthens the immune system, enhancing the body’s ability to fight against diseases.
– Eye protection
Cilantro water contains carotene and vitamin A, which prevent oxidative damage and protect eye health, reducing the risk of macular degeneration.
Some tips when using cilantro water
You should not consume more than 200ml of cilantro juice per week. Consuming too much of this juice can cause gastric irritation, nausea, and stomach pain.
People with poor liver function should also avoid cilantro juice. In this situation, consuming cilantro juice can increase bile production.
Individuals with sensitive stomachs or allergies should also avoid cilantro juice.
Cilantro should not be combined with vitamin C-rich foods such as cabbage soup and asparagus, as it may reduce the nutritional value of both.
Taking a Morning Shower for Health Benefits: Enjoying the Refreshing Golden Light
Start your day right by taking a morning shower! Discover the multiple benefits associated with bathing in the morning in this article.
Improving Children’s Vision Through Smartphone Use
As smartphones become an ever-increasing feature of our lives, parents are increasingly anxious about their effects on young eyes. To help them protect their children’s vision, DIEN MAY XANH has some tips on the safer use of Android phones for younger users. Recent research has linked the extended use of smartphones to Myopia, so being mindful of our tips could help to lower the risk of this sight-impairing condition. Read on to find out more about how to better protect your child’s eyesight.
5 Easy Steps to Brighten Up Your Dell Laptop Screen
Do you want to make the screen on your Dell laptop brighter? Here are 5 easy ways to do just that!
How to Use f.lux to Adjust Screen Brightness and Protect Your Eyes on a Computer
Have you heard of f.lux but have struggled with how to use it correctly and effectively to protect your eyes? Look no further than our comprehensive guide on how to use f.lux. We provide detailed descriptions of its features as well as step-by-step instructions on how to install and use f.lux automatically on your computer.
5 Simple Tips to Reduce the Harmful Effects of Blue Light on Your Eyes While Using Electronics During Tet Holiday
Tet Nguyen Dan is the longest holiday of the year. Apart from celebrating the lunar new year and spending time with family, it is also a time when we are more exposed to blue light from electronic devices.
