Ginger is a popular spice in Vietnamese cuisine and also an effective traditional medicine. However, it is recommended to eat ginger in the morning instead of the evening. Ginger has a warm and spicy flavor, so eating it in the morning helps awaken the senses and warm up the body. Eating it in the evening, especially at night, is not in line with the body’s natural rhythm as the body’s temperature decreases at night.
Eating a piece of ginger in the morning when you wake up has many health benefits. This is because ginger contains many natural compounds that have amazing effects on health, including:
Ginger contains many natural compounds that are good for health
Gingerol: This is the main active compound in ginger. Gingerol has antibacterial, anti-inflammatory, and antioxidant properties. It reduces pain, inflammation, and also relieves nausea.
Shogaol: Shogaol is a compound with similar properties to gingerol, which is produced when gingerol is heated. It also has the ability to reduce pain and inflammation.
Paradol: This is another component in ginger that has antibacterial and anti-inflammatory properties. Paradol can help improve the immune system and protect the body against bacteria and viruses.
Zingiberene: Zingiberene is a compound that gives ginger its distinctive aroma. It has antibacterial properties and can help improve digestion.
Vitamins and minerals: Ginger provides certain vitamins such as vitamin C, vitamin B6, and minerals such as potassium, magnesium, and manganese. These substances are important for overall health and body function.
These nutrients and active compounds together create the diverse health benefits of ginger.
It’s better to eat ginger in the morning instead of the evening
Ginger helps prevent and reduce cold symptoms
In the morning, especially in cold weather, you may feel cold. Having a slice of ginger in the morning can help prevent respiratory diseases and colds. For those who unfortunately have respiratory or cold symptoms, a slice of ginger can help alleviate the discomfort caused by the disease.
Ginger protects the liver effectively
Ginger contains many nutrients and valuable compounds that can enhance liver function and protect the liver. A study by Harvard Medical School in 2018 has confirmed that ginger can help improve liver function.
Research on mice showed that injecting ginger extract can reduce the concentration of characteristic liver enzymes, indicating that ginger can be beneficial for the liver.
Therefore, maintaining the habit of eating a piece of ginger in the morning will help protect the liver. Moreover, in the morning, the body absorbs ginger better.
Prevents arterial plaque
When eating a slice of ginger in the morning, it can quickly reduce the level of triglycerides and cholesterol in the blood vessels, thereby preventing arterial plaque.
A study by the University of Maryland showed that consuming ginger can help reduce levels of cholesterol and triglycerides in the blood.
Experimental studies on volunteers who consumed ginger daily showed a decrease in cholesterol and triglyceride levels, thereby helping prevent the development of certain cardiovascular diseases.
As we age, our blood vessels become less elastic, so developing the habit of eating a piece of ginger in the morning is good for health and longevity.
Ginger has antibacterial and anti-inflammatory properties
Ginger is an herbal remedy with antibacterial and detoxifying properties. A study by the University of New South Wales in 2016 found a link between ginger consumption and a reduced risk of oral inflammation.
Experts followed a group of volunteers and found that those who regularly ate ginger had a lower likelihood of developing oral inflammation compared to those who did not consume ginger.
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