Health & Life

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Ginger is not only a common spice in meals but also an incredibly beneficial herb for health.

6 March, 2024

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Ginger is a popular spice in Vietnamese cuisine and also an effective traditional medicine. However, it is recommended to eat ginger in the morning instead of the evening. Ginger has a warm and spicy flavor, so eating it in the morning helps awaken the senses and warm up the body. Eating it in the evening, especially at night, is not in line with the body’s natural rhythm as the body’s temperature decreases at night.

Eating a piece of ginger in the morning when you wake up has many health benefits. This is because ginger contains many natural compounds that have amazing effects on health, including:

Ginger contains many natural compounds that are good for health

Gingerol: This is the main active compound in ginger. Gingerol has antibacterial, anti-inflammatory, and antioxidant properties. It reduces pain, inflammation, and also relieves nausea.

Shogaol: Shogaol is a compound with similar properties to gingerol, which is produced when gingerol is heated. It also has the ability to reduce pain and inflammation.

Paradol: This is another component in ginger that has antibacterial and anti-inflammatory properties. Paradol can help improve the immune system and protect the body against bacteria and viruses.

Zingiberene: Zingiberene is a compound that gives ginger its distinctive aroma. It has antibacterial properties and can help improve digestion.

Vitamins and minerals: Ginger provides certain vitamins such as vitamin C, vitamin B6, and minerals such as potassium, magnesium, and manganese. These substances are important for overall health and body function.

These nutrients and active compounds together create the diverse health benefits of ginger.

It’s better to eat ginger in the morning instead of the evening

Ginger helps prevent and reduce cold symptoms

In the morning, especially in cold weather, you may feel cold. Having a slice of ginger in the morning can help prevent respiratory diseases and colds. For those who unfortunately have respiratory or cold symptoms, a slice of ginger can help alleviate the discomfort caused by the disease.

Ginger protects the liver effectively

Ginger contains many nutrients and valuable compounds that can enhance liver function and protect the liver. A study by Harvard Medical School in 2018 has confirmed that ginger can help improve liver function.

Research on mice showed that injecting ginger extract can reduce the concentration of characteristic liver enzymes, indicating that ginger can be beneficial for the liver.

Therefore, maintaining the habit of eating a piece of ginger in the morning will help protect the liver. Moreover, in the morning, the body absorbs ginger better.

Prevents arterial plaque

When eating a slice of ginger in the morning, it can quickly reduce the level of triglycerides and cholesterol in the blood vessels, thereby preventing arterial plaque.

A study by the University of Maryland showed that consuming ginger can help reduce levels of cholesterol and triglycerides in the blood.

Experimental studies on volunteers who consumed ginger daily showed a decrease in cholesterol and triglyceride levels, thereby helping prevent the development of certain cardiovascular diseases.

As we age, our blood vessels become less elastic, so developing the habit of eating a piece of ginger in the morning is good for health and longevity.

Ginger has antibacterial and anti-inflammatory properties

Ginger is an herbal remedy with antibacterial and detoxifying properties. A study by the University of New South Wales in 2016 found a link between ginger consumption and a reduced risk of oral inflammation.

Experts followed a group of volunteers and found that those who regularly ate ginger had a lower likelihood of developing oral inflammation compared to those who did not consume ginger.

Frequently asked questions

It is recommended to consume ginger in the morning. Eating ginger upon waking up helps to awaken the senses, warm up the body, and provide various health benefits. It is also more in line with the body’s natural rhythm as our body temperature is higher in the morning compared to the evening or night.

Consuming ginger in the morning can help prevent respiratory diseases and colds, especially during cold weather. It can also alleviate symptoms for those already suffering from respiratory issues or a cold. Additionally, ginger protects and enhances liver function and prevents arterial plaque build-up.

Gingerol is the main active compound in ginger, offering antibacterial, anti-inflammatory, and antioxidant properties. Shogaol, produced when gingerol is heated, shares similar properties and can also reduce pain and inflammation. Paradol contributes to ginger’s antibacterial and anti-inflammatory effects, while zingiberene gives ginger its unique aroma and aids in digestion. Lastly, ginger provides essential vitamins and minerals, including vitamin C, vitamin B6, potassium, magnesium, and manganese.

Yes, various studies have been conducted to validate the health benefits of ginger. A 2018 study by Harvard Medical School confirmed that ginger improves liver function. Research on mice showed that ginger extract reduced liver enzyme concentrations. Additionally, a study by the University of Maryland found that consuming ginger helps reduce cholesterol and triglyceride levels in the blood. Experimental studies on volunteers who consumed ginger daily supported these findings and suggested that ginger may help prevent certain cardiovascular diseases.

Yes, ginger is known for its antibacterial and anti-inflammatory properties. A 2016 study by the University of New South Wales found a link between ginger consumption and a reduced risk of oral inflammation. The study followed a group of volunteers and concluded that those who regularly consumed ginger were less likely to develop oral inflammation.