Hot cup of coffee makes people more alert. Coffee is also a fancy drink globally. So many people meet guests for a cup of coffee, have a cup of coffee in the morning, have a cup of coffee when they need to be alert… Although coffee also has some good benefits for health such as antioxidants, increased alertness, and weight loss support. However, coffee is also a stimulant drink with diuretic effects and affects your nervous system. Therefore, experts warn that drinking coffee at inappropriate times can be extremely harmful and bring disadvantages to you.
Harmful coffee consumption times: Drinking right after waking up in the morning
Many people, right after waking up, make a cup of coffee and drink it to wake up for a fresh start to a new day. But according to medical experts, drinking coffee at this time is not good. That’s because after a long night of sleep, our bodies are hungry. Drinking coffee at this time will release stress hormones like adrenaline and cortisol. These hormones increase nervous system inhibition and can cause acne, bad skin. Furthermore, drinking coffee right after waking up can stimulate your intestine, adrenal glands, and worsen your mood throughout the day. Drinking coffee after waking up on an empty stomach or with sugar or milk increases the risk of a quick increase in blood sugar, making you feel tired, exhausted. Drinking coffee right after waking up is a way to harm your body rather than provide benefits.
The time after 12 noon to drink coffee can increase the risk of stroke
Coffee is a drink with caffeine, and they have an effect on our nervous system. The coffee elimination time from the body takes up to 6 hours. Therefore, emergency physician Poonam Desai (New York, USA) advises people not to drink coffee after 12 noon, especially in the evening. Drinking coffee late can affect sleep quality. Once it is difficult to sleep, with intermittent sleep, your body is difficult to recover. When sleeping late, the body is tired, stressed, and increases the risk of future cardiovascular and blood pressure diseases. Sleeping late, with intermittent sleep, also speeds up the aging process, affecting your body condition. In cases of regular coffee drinking leading to insomnia, it can increase the risk of stroke in the future, especially for hard-working, exhausted people. In a study in the journal Science Translational Medicine in 2015, it was shown that drinking coffee 3 hours before bedtime will keep you awake for an additional hour and disrupt your body’s circadian rhythm.
Sleep is important for humans, we spend most of our time sleeping. Sleep is when the brain and body recover, it is when toxins are cleared out and repairs are made to any wear and tear in the body. Consistently getting less sleep is a more toxic prescription for your body than being hungry.
The best time to drink coffee is
You should wake up in the morning, then personal hygiene workout and drink warm water or lemon water, honey water after waking up.
As for coffee, it should be reserved for around 9-11 am after you have had breakfast. At this time, the cortisol levels in the body start to decrease. At that time, you will benefit more from the stimulating effects of coffee. At that time, you have had breakfast so drinking coffee at this time helps you work more effectively without negatively affecting other health issues. On weekends, if you want to exercise in the morning and afternoon, a cup of coffee after breakfast and before exercising for 1 hour can enhance the effectiveness of your workout.
Additional notes when drinking coffee for health benefits
There are many types of coffee nowadays, you should choose pure coffee and avoid mixed coffee. You should drink less sugar, less milk if you do not want to get obese and have cardiovascular and blood pressure issues. When you need to use sugar, you should refer to natural sugar and avoid refined sugar, can use diet sugar.
If you have trouble sleeping, you can choose decaffeinated coffee.
Understanding the Health Benefits of Drinking Water of Different pH Levels
Are you aware of the importance of water’s pH to our health? Have you ever wondered what the optimal level of pH in water should be? Read on to learn more about water pH and how it affects our wellbeing.
5 Ways to Improve Your Sleep Quality
Are you feeling fatigued and exhausted due to your chaotic schedule or bad habits preventing you from getting quality sleep? Here are some expert tips to make sure you are getting the best rest possible every night.
Create a Relaxing ASMR Experience with Layered Sounds
Are you familiar with ASMR? It’s no surprise, as there are myriad ASMR audio options available today – from mukbang, to tapping, to slime. But now, let’s explore a new level of ASMR with an audio-visual experience – an ASMR video with audio overlay.
Exploring Creative Alternatives to Makeup for Enhancing Natural Beauty
No need to splurge on expensive makeup tools or pricey cosmetics – beautiful eyes can be achieved without any makeup at all!
Gift Shopping Ideas for a Special 60th Birthday Celebration for Dad
With my 60-year-old father’s birthday just around the corner, I’m on the hunt for the ideal gift. I want something that’s emotional, useful, and will show my affections. Here are some suggestions for what to get your father on his special day.
