4 important tips for effective anti-aging and skin-enhancing vitamin C consumption to avoid unnecessary risks

Vitamin C is the go-to product for many women, whether it's for achieving a naturally bright complexion or reducing wrinkles.


Although there are many skincare products on the market, it seems that vitamin C is the favorite of most skincare enthusiasts.

In general, taking vitamin C does not whiten the skin, but it is effective in brightening and evening out the skin tone. This is because Vitamin C is an antioxidant that helps promote protein synthesis, increasing the elasticity and smoothness of the skin.

From providing natural brightness to reducing wrinkles, vitamin C is a product that many women choose.

However, when using vitamin C, especially oral vitamin C, it is important to understand the important precautions to ensure anti-aging and avoid kidney stones.

Do not overdose on vitamin C

Many people believe that the more vitamin C they take, the whiter their skin will become. While the desired skin lightening effect has not been seen, your actions can put strain on organs such as the liver and kidneys, as well as accumulate toxins that the body cannot fully absorb.

Women should supplement vitamin C according to the recommendations of doctors and pharmacists to both prevent the risk of kidney stones and promote optimal collagen production for youthful skin.

Do not take vitamin C after 4 pm

Vitamin C can precipitate with calcium ions in the blood, leading to the formation of kidney stones. It’s worth noting that after 4 pm, you usually do not drink much water. If you take vitamin C at this time, it can be very dangerous.

Because when you do not drink enough water, the ability to excrete oxalate stones from the body is very poor. Experts always advise that women who supplement vitamin C for skin beauty should take it before 4 pm.

Do not rely solely on vitamin C supplements

Many people believe that taking supplements regularly will make their skin beautiful and their bodies healthy. However, supplementing vitamin C through fruits and vegetables in daily diets plays an equally important role.

Fruits rich in vitamin C such as oranges, grapefruits, lemons, strawberries, kiwis… or vegetables rich in vitamin C such as bell peppers, bok choy, broccoli… not only effectively increase collagen synthesis but also promote overall health.

Experts recommend that women should apply both methods simultaneously for more effective anti-aging results.

Take vitamin C continuously for 3 months and then take a break for 1-2 months

Women should take vitamin C continuously for 3 months to improve skin beauty and boost immunity. After that, it is recommended to take a break for 1-2 months before continuing to take it. It is absolutely necessary not to take it continuously for an extended period of time due to the health risks, such as kidney stones.

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