Buy this type of fish when you go to the market: Naturally raised, healthier than bird’s nest, affordable prices

If you come across these kinds of fish while shopping at the market, you should buy them immediately. They are incredibly delicious and nutritious.

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Mullet Fish

Mullet fish is a type of fish that is rich in omega-3 fatty acids, protein, calcium, magnesium, phosphorus, zinc… This fish also contains vitamin B12 which is good for the heart and provides energy to the body. In addition to calcium, they also have a large amount of vitamin D which is essential for strong bones.

Grass Carp

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Grass carp is an affordable and nutritious fish, rich in vitamin B group (such as B1, B2), niacin, unsaturated fatty acids and minerals such as calcium, iron, zinc, phosphorus, selenium… It has the effect of warming the stomach and maintaining liver health.

Dishes made from grass carp are suitable for people with high cholesterol, poor development in children, edema, enlarged lymph nodes, and low milk production in breastfeeding women…

In addition, this fish has a beneficial effect on eyesight, so people with weak physique and loss of appetite should also supplement this fish.

Carp

Carp is known for its mildness and rich nutrients, often used by pregnant women for supplementation.

In traditional medicine, carp is considered sweet, balanced, with abundant protein and vitamins, and has the effect of treating cough, asthma, milk flow, diuresis, improving appetite, and good for digestion.

For those with water retention, watery diarrhea, yellowing of the skin, urinary retention, or pregnant women with swelling, it is recommended to include carp in the diet.

Grass Carp

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Grass carp is a type of freshwater fish that usually lives in groups in rural areas and is sold at a low price. It contains protein, calcium, potassium, magnesium, selenium, unsaturated fats, and many other nutrients.

Not only that, grass carp meat is very tender, easy to digest, suitable for children, the elderly, and those with poor digestive function. Especially, this fish also has the effect of blood supplementation and is good for the stomach.

Snakehead Fish

Snakehead fish, also known as murrel, banana fish, quapa, bloch, is a type of freshwater fish that naturally lives in rivers, fields, ponds, and canals.

It is a familiar dish in Vietnamese family meals, snakehead fish is often processed into various delicious dishes such as stewing, boiling, steaming, grilling, making fish paste…

According to traditional medicine, snakehead fish has a sweet and balanced taste, is non-toxic, has the effect of nourishing blood, tendons, relieving phlegm (good for lung diseases), increasing milk production in postpartum women, and helping recovery from illness due to its easy absorption.

Snakehead fish also contains a lot of calcium, vitamins, and trace minerals that help the body stay healthy, promote growth, stimulate conversion, reduce calorie accumulation, prevent excess fat and effectively reduce joint pain.

Snakehead Murrel Fish

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Snakehead murrel fish is a type of fish with little odor, it tastes very good, with white meat, little fat, and is one of the easiest fish to catch. Snakehead murrel fish often migrates in large groups.

This is a very good and low odor fish. Particularly, snakehead murrel fish is very high in Omega-3 fatty acids, which are known to produce DHA, an essential substance that plays an important role in brain development, enhances brain health, is good for cardiovascular health and helps regulate blood pressure.

In addition, snakehead murrel fish is a good source of vitamin D for the body.

Mullet Fish

Mullet fish is an affordable fish that is rich in nutrients. In 100g of mullet fish meat, there is 15.3g of protein; 2.2g of fat; 82mg of calcium; 18mg of phosphorus; 0.8mg of iron; 229mg of potassium; 4.7g of carbohydrates, and vitamins B1, B2; 2.8mg of nicotinic acid; 2.65mg of vitamin E.

In traditional medicine, mullet fish is considered warm, sweet, and very good for people with headaches, dizziness, eye disorders, phlegm, high blood pressure, kidney deficiency, back pain, weak bones and tendons, poor digestion, and limb swelling.

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Frequently asked questions

This type of fish, known as ‘ca loc’ in Vietnamese, is a great choice for a healthy and affordable meal. It is naturally raised and often considered healthier than bird’s nest, which can be expensive. Ca loc is a good source of protein and omega-3 fatty acids, and it is low in mercury compared to other types of fish.

Ca loc is a healthy and nutritious food choice. It is a good source of lean protein, which is important for maintaining and building muscle mass. The fish is also rich in omega-3 fatty acids, which have been linked to a range of health benefits, including improved heart health, better brain function, and reduced inflammation in the body.

Ca loc is a freshwater fish, and it is often farmed in a more natural and sustainable way compared to other types of seafood. It is raised in ponds or cages and fed a natural diet of small fish and vegetables. This results in a cleaner and healthier fish with a lower risk of contamination compared to some other types of seafood.

No, ca loc is generally affordable and can be found at most local markets in Vietnam. It is a great option for those looking for a healthy and budget-friendly meal. The price may vary depending on the size and freshness of the fish, but it is still a more economical choice compared to bird’s nest or other luxury seafood items.

Ca loc can be prepared in a variety of ways, including steaming, grilling, or frying. It is a versatile fish that can be used in many different recipes. Steaming is a healthy option that preserves the natural flavor and nutrients of the fish. Grilling gives the fish a smoky flavor and is a great choice for a summer barbecue. Frying makes the fish crispy and golden, and it can be served with a variety of dipping sauces.

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