What to eat for quick recovery from stomach pain and what to avoid?
Patients with stomach pain should increase the intake of foods that have healing effects on ulcers, protect the gastric mucosa, and reduce gastric acid secretion.
In addition, eating foods rich in vitamins and minerals helps improve the symptoms of stomach pain in patients and promotes faster healing of injuries.
Here are some good foods to help patients with stomach pain recover quickly:
Bananas
Bananas are at the top of the list of foods that help treat stomach pain because:
Eating bananas helps neutralize the acidity in the gastric fluid, reduce inflammation on existing gastric mucosal injuries.
Reduce the risk of inflammation, swelling of the stomach, and intestines.
Supply potassium which has the effect of reducing blood pressure, reducing the accumulation of sodium that affects water balance, blood pressure, and blood vessel protection.
Provide pectin – a soluble fiber that helps alleviate digestive disorders, diarrhea, or constipation associated with stomach pain.
Ginger
Make it a habit to add ginger to your cooking or drink a cup of ginger tea every day, your digestive system will be healthier. Especially for people with stomach pain, this is a simple way to reduce pain and relieve symptoms of indigestion and bloating.
Dried Food Group
Liquid foods should not be used for patients with stomach pain, instead, replace them with dried foods such as brown rice, sticky rice, legumes, corn, cashews, pumpkin seeds, sesame seeds, …
These dried seeds contain high levels of nutrients, especially rich in fiber, minerals, and B-group vitamins. These substances are necessary for intestinal motility to metabolize substances and digest food.
In addition, dried seeds contain many good antioxidant compounds that have the effect of protecting the gastric mucosa. Besides, a healthy diet with these seeds helps alleviate digestive disorders and stomach pain, inflammation and ulcers.
Mung Beans
Mung beans are a fruit that often appears in the summer, experts also evaluate this fruit as having a good effect on protecting and caring for the stomach. Inside mung beans contains many good nutrients such as Vitamin B, C, E, Carotene, pectin and good active substances … help the stomach heal faster.
In particular, the viscous substance in mung beans combined with other substances in the stomach will form a protective layer around the inflamed ulcers, injuries. From there, creating conditions for the stomach pain to be significantly improved.
Yogurt
Yogurt contains a large amount of probiotics, which have the effect of enhancing and improving the activity of the intestinal tract. Eating yogurt every day helps you have a better appetite, limits the development of harmful bacteria, produces lactase to improve digestion function, …
Apples
Besides bananas, apples are also a good fruit with high effectiveness in promoting digestion, reducing symptoms of stomach pain, diarrhea, and digestive disorders. In the apple’s peel, pectin has the ability to dissolve and expand when in contact with water, so when it enters the stomach, it will promote digestion and secretion.
Apples are beneficial for patients with stomach pain accompanied by constipation, helping to reduce the burden on the stomach when working too hard along with existing injuries. A glass of apple smoothie or favorite apple jam appearing regularly every day will significantly improve stomach pain.
Bread
Bread, in general, is a good food that patients with stomach pain should eat more, it has the effect of balancing gastric acid, reducing inflammation and providing a more comfortable feeling. However, bread accompanied by butter, jam, sweet milk, … contains a large amount of fat that does not help your stomach function better.
Foods to avoid for patients with stomach pain
In addition to good foods, patients with stomach pain should limit harmful foods such as:
Spicy and hot foods
These are important food groups to limit for patients with stomach pain as they will stimulate and cause more serious damage to the gastric mucosa.
Fast food, fried foods with excessive oil
Foods that contain a high amount of fat, excessive oil are the cause of constipation, indigestion and the stomach will have to work harder to digest, absorb nutrients from these foods.
Stimulants
Stimulants such as alcohol, tobacco, and caffeine should be completely avoided by people with stomach pain.
Pickled salty food
Pickled salty foods such as pickles, kimchi, pickled eggplant, … are very popular, but they are the cause of increasing the acidity in the stomach.
Pay attention to how to eat to recover stomach pain quickly
Food should be finely sliced, thoroughly cooked, and tender to reduce the workload of the stomach. Boiled, steamed or stewed food will be easier to digest and absorb than stir-fried or fried dishes.
Eat slowly and chew thoroughly to increase saliva secretion to neutralize the acidity in the stomach. When dividing into many small meals, the stomach will regularly have food to neutralize acid.
Do not eat dry food, especially not eat rice with soup, to avoid inadequate chewing, increasing the burden on the stomach.
Eat warm food. After eating, you should not work or exercise immediately to prioritize energy for the activity of contracting digestion. This is even more essential when the stomach is in pain.
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