Celery Juice: Nature’s “Sunscreen”

21 June, 2025

Celery juice has gained a reputation as a “natural sunscreen” due to its rich nutritional content. To maximize the benefits of celery juice, it is essential to follow certain guidelines to ensure safety and achieve the best results for your health and skin.

1. The Benefits of Celery Juice

1.1 Celery Juice is Rich in Apigenin, Which Supports Anti-Inflammation and Collagen Production

According to the Molecules journal, celery juice contains abundant apigenin, a flavonoid with potent antioxidant properties. Apigenin helps reduce collagen degradation caused by UV rays while stimulating the synthesis of new collagen in the skin. As a result, the skin maintains its elasticity, becomes smoother, and minimizes the appearance of wrinkles over time. Therefore, consuming celery juice is a natural solution to support anti-inflammation and skin rejuvenation effectively.

2. Supports Anti-Inflammation, Weight Loss, and Detoxification

Celery juice offers multiple benefits due to its content of powerful antioxidants such as polyacetylene and luteolin, as reported by Healthline. These compounds possess anti-inflammatory properties and support liver function, thereby enhancing the body’s natural detoxification process. Notably, luteolin aids in reducing fat oxidation in the bloodstream and promoting the metabolism of excess fat.

Moreover, celery is composed of 95% water and is an excellent source of fiber, according to USDA research. Hence, incorporating celery juice into your daily diet can aid in weight loss. When used appropriately, this juice also helps maintain healthy skin and prevents skin darkening or deterioration during the weight loss journey.

Daily consumption of celery juice is an effective way to enhance detoxification.

3. Natural Sun Protection with Vitamin C and K

Celery juice is abundant in vitamins C and K, as stated by the US Food and Drug Administration (FDA). Vitamin C plays a crucial role in stimulating collagen production, neutralizing free radicals that cause skin aging, and enhancing the skin’s defense against UV rays. Meanwhile, vitamin K improves blood circulation beneath the skin, reducing dark circles and maintaining optimal skin hydration. Thus, celery juice promotes skin health from within while boosting natural sun protection.

Additionally, celery is a good source of essential minerals like folate and potassium. These minerals help regulate blood pressure and boost metabolism, making it easier for the body to control weight and maintain a slim figure.

2. 4 Considerations When Consuming Celery Juice

While celery juice offers remarkable health and skin benefits, Dr. Nguyen Huu Truong, a traditional medicine practitioner in Ho Chi Minh City, warns that improper consumption may lead to unwanted issues. Therefore, it is essential to follow specific guidelines to ensure safety and optimize the benefits of this juice.

2.1 Avoid Drinking on an Empty Stomach to Protect the Digestive System

Celery juice has a cooling property, which can cause stomach discomfort when consumed on an empty stomach, especially for individuals with sensitive or weak digestion. To minimize the risk of stomach irritation, it is recommended to drink celery juice 30 minutes to 1 hour after breakfast. This timing allows for effective nutrient absorption while maintaining digestive safety.

2.2 Pay Attention to Daily Intake

While celery juice provides numerous health benefits, excessive consumption may lead to issues such as low blood pressure, nosebleeds, or interactions with certain medications like blood thinners. Therefore, it is advisable to maintain a reasonable intake, not exceeding 300ml per day, to ensure safety and efficacy.

Additionally, when preparing celery juice, you can combine it with other vegetables and fruits like cucumbers, apples, or pineapples. This not only enhances the flavor but also improves the safety profile of the juice.

2.3 Avoid Drinking Continuously for Extended Periods

While celery juice offers various benefits, experts specifically advise against consuming it continuously for extended periods to avoid harming the body’s energy and blood flow. Instead, when using celery juice for weight loss, skin improvement, or detoxification, it is recommended to do so for a short period, followed by a break before resuming the cycle. Specifically, according to expert advice, consume celery juice for one week, then take a two-week break before starting the cycle anew. This approach ensures you maximize the benefits of celery while maintaining long-term health and safety.

2.4 Precautions for Specific Groups

Celery juice is generally beneficial, but certain individuals should exercise caution to avoid adverse effects. Specifically, those with low blood pressure should refrain from consuming celery juice as it can further lower their blood pressure due to its cooling properties.

Moreover, for pregnant women, high doses of celery juice may induce miscarriage. Therefore, pregnant women should consult their doctors before consuming celery juice and must not do so without medical advice.