Rau cải cúc, also known as tần ô or cúc tần ô, is often sold during the fall and winter seasons. This type of vegetable is tender and easy to cook, but it has a distinctive fragrance.
Rau cải cúc is a popular vegetable in Vietnam, but it is usually only available in the winter. It is a special type of vegetable because it combines the characteristics of the cabbage family and the chrysanthemum flower. That’s why cải cúc has a unique fragrance and a sweet taste, with beautiful flowers. It also has many benefits from both the chrysanthemum and cabbage families.
Rau cải cúc helps to nourish and support the liver function. The liver is an extremely important organ in the body, and if it is not healthy, it can lead to acne, toxins, and overall weakness, affecting other organs and causing overall decline.
When it comes to liver health, we often think of dandelion or artichoke. However, cải cúc is a vegetable with even better benefits than dandelion and it is easy to eat.
Benefits of rau cải cúc
Liver support: Rau cải cúc contains a large amount of carotene and amino acids, which help to enhance liver function and protect the liver. It is also rich in potassium, which can help the body repair and regulate damaged cells, promote the metabolic function of the liver, and maintain normal liver function. The potassium in cải cúc also helps to balance the alkaline in the body, protecting the liver better.
Aid digestion and promote bowel movement: The essential oil in cải cúc, which gives it its characteristic fragrance, has digestive benefits, helping to improve digestion, increase appetite, and accelerate bowel movements. Cải cúc is also rich in fiber, which helps to accelerate intestinal peristalsis and promote the process of defecation. Regular consumption can help reduce cholesterol levels.
Boost immune system: Due to its high selenium content, cải cúc helps to improve immune function.
Soothe nerves and promote sleep: Rau cải cúc has a fragrant smell and is rich in vitamins, carotenoids, and amino acids, which have a calming effect, stabilize mood, lower blood pressure, protect the brain, and prevent memory loss.
Lower cholesterol, control blood pressure, and protect the heart:
Cải cúc contains 8 important amino acids for the body. Moreover, cải cúc also contains potassium and mineral salts, which help with diuresis and lower blood pressure, thus assisting in controlling high blood pressure. Cải cúc is rich in fiber, which can help enhance gastric contraction, promote digestion, and reduce cholesterol levels. Eating rau cải cúc is beneficial for the elderly and those with cardiovascular diseases or diabetes.
Support the prevention of osteoporosis: Rau cải cúc is also rich in iron and calcium, which can help the body produce new blood and increase bone flexibility. It is good for both the elderly and young children. In particular, cải cúc contains essential amino acids that promote development, making it very good for children.
Cải cúc is a delicious and affordable vegetable, but it is mainly available during the winter season. So take advantage of this opportunity to add cải cúc to your meals. Cooking cải cúc is easy and diverse: you can boil it, slice it and cook it in soup with meat or shrimp, simmer it and eat it with noodles, mix it with steamed rice noodles…
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