Coconut jam is a traditional delicacy and a popular treat during festive occasions. Let’s delve into the nutritional value of this tasty treat and answer the question: How many calories are in 100g of coconut jam, and does eating it lead to weight gain?
1 Nutritional Profile of Coconut Jam
Nutritional Value of Coconut Jam
Coconut jam boasts a high nutritional value due to its diverse range of beneficial compounds. It contains pectin, powdered sugar, organic acids, minerals, and antioxidants, all of which contribute to a healthy diet. Additionally, coconut jam is rich in phytochemicals, offering antioxidant, liver-boosting, and detoxifying properties.
Coconut flesh is high in fat and calories but contains moderate amounts of starch and protein. Here is the nutritional breakdown of fresh coconut flesh:
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Protein: 3g
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Starch (carbs): 15g
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Fat: 9g
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Calories: 33g
Nutritional Value of Coconut Jam
Health Benefits of Coconut Jam
Coconut jam is a beloved treat during the Lunar New Year celebrations, known for its sweet and creamy flavor. However, this delicious treat also raises concerns about potential weight gain due to its high sugar content. Interestingly, coconut jam offers unexpected health benefits that may surprise you.
Health Benefits of Coconut Jam
Heals Burns and Boils
Coconut oil is renowned for its skin-nourishing properties, and coconut jam shares this benefit. When combined with green tea, coconut jam provides a cooling and detoxifying effect, helping to prevent and heal boils.
Additionally, coconut jam is effective in relieving upper abdominal pain and reducing the risk of atherosclerosis due to its content of easily digestible coconut oil.
Relieves Constipation
Coconut jam is a rich source of dietary fiber, making it a natural laxative. It helps counteract constipation caused by excessive protein consumption during the festive season.
While there are various traditional remedies for constipation, coconut jam stands out for its pleasant sweetness and cooling properties, making it a more appealing and effective solution.
Heals Gastric Ulcers
With its sweet and nutty flavor, coconut jam contains beneficial amino acids that support digestion and effectively heal gastric and intestinal ulcers.
2 Caloric Content of Coconut Jam
How Many Calories Are in 100g of Coconut Jam?
Caloric Content of Coconut Jam
Based on the standard calculation of caloric content in food, 100g of coconut jam contains approximately 500 calories, including the calories from the coconut flesh and the added sugar. This caloric content is equivalent to a large bowl of noodles with a full range of nutrients. To burn off these 500 calories, you would need to run for about 60 minutes.
Calories in 100g of Coconut Flesh
Coconut flesh, also known as coconut meat, is the white, fleshy part of the coconut, located just beneath the hard shell. It has a sweet, distinctive flavor and a variable calorie count depending on the maturity of the coconut.
Specifically, 100g of mature coconut flesh contains 354-368 calories and is rich in protein, fat, fiber, and vitamins. On the other hand, 100g of young coconut flesh contains only about 40 calories and has significantly lower vitamin and nutrient content.
Calories in Popular Lunar New Year Jams
During the Lunar New Year, various jams are enjoyed, each with its unique caloric content:
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100g of ginger jam: 300 calories
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100g of lotus seed jam: 390 calories
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100g of loofah jam: 370 calories
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100g of pomelo peel jam: 150-200 calories
Reference:
3 Does Eating Coconut Jam Lead to Weight Gain?
While most jams are nutritious, some are loaded with excessive amounts of sugar, making them unsuitable for individuals with weight concerns, those on diets, or those with diabetes.
Many people, especially women, wonder, “Does eating coconut jam make you fat?” during the Lunar New Year celebrations.
Coconut jam is a popular treat during the Lunar New Year, known for its sweet taste and the addictive combination of sugar and coconut oil. However, this delicious treat also comes with health concerns, particularly regarding weight gain.
Does Eating Coconut Jam Lead to Weight Gain?
According to nutrition experts, regular consumption of coconut jam can lead to weight gain and elevated blood sugar levels, posing a risk to individuals with high blood sugar.
Coconut jam is high in fat and calories, so individuals with weight issues, obesity, or those trying to maintain a healthy weight should exercise portion control when indulging in this treat. Overeating coconut jam can lead to uncontrollable weight gain and elevated blood fat levels.
Additionally, pregnant women who are experiencing significant weight gain should also limit their intake of coconut jam due to the high sugar content, which may negatively affect their health.
4 Tips for Enjoying Coconut Jam While Managing Weight
Tips for Enjoying Coconut Jam While Managing Weight
Given the high caloric content of coconut jam, it is essential to practice moderation and combine it with physical activity to prevent weight gain.
Excessive consumption of coconut jam can lead to a feeling of fullness and reduced appetite, affecting your intake during mealtimes.
Individuals with weight issues, obesity, diabetes, cardiovascular problems, or hypertension should limit their intake of coconut jam.
If possible, consider making your own coconut jam or purchasing it from reputable sources, such as our chain of stores or well-known supermarkets, to ensure the quality and safety of the product.
In this article, “How Many Calories Are in 100g of Coconut Jam? Does Eating It Make You Fat?” we hope we’ve provided you with valuable insights. Thank you for reading, and we wish you a happy and healthy Lunar New Year.
Source: VnExpress
