Apple juice is a refreshing drink that is loved for its delicious taste and the nutritional benefits of apples. However, not many people know the answer to the question: How many calories are in apple juice, and does it help with weight loss? Let’s find out in this article.
1 How Many Calories Are in a Glass of Apple Juice?
According to the United States Department of Agriculture, a 100g serving of apple juice contains approximately 45 calories. So, the calorie content in apple juice is not high.
100g of apple juice provides around 45 calories.
However, the nutritional content is impressive. The nutrients found in apple juice include:
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Protein: 0.1g
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Fat: 0.4g
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Carbohydrates: 10.1g
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Fiber: 11g
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Sugar: 0.2g
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Vitamins: Vitamins A, C, E, and K
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Minerals: Potassium, Calcium, Phosphorus, and Magnesium
Additionally, apple juice is a good source of various other vitamins, including , , , and more.
2 Does Drinking Apple Juice Help with Weight Loss?
Apples are a common feature in weight loss diets, and apple juice is no exception. It is a great beverage to support your weight loss journey.
Why? Apples contain pectin, a type of fiber that slows down the aging process. Moreover, with their low-calorie content and absence of saturated fat, eating apples regularly can positively contribute to your weight loss goals.
Apple juice is an effective weight loss aid.
The natrium and malic acid in apples help release excess water and fat from the body. The fiber in apple juice keeps you feeling full and curbs cravings.
3 When Is the Best Time to Drink Apple Juice?
To maximize weight loss with apple juice, it’s important to drink it at the right times. Here are the most optimal timings:
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30-40 minutes before a meal.
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Between meals as a healthy snack.
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After a workout or physical activity, when your body needs quick hydration.
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Immediately after juicing, as fresh juice has the highest nutritional value.
Drink apple juice at the right times to maximize its weight loss benefits.
Note: Avoid drinking apple juice on an empty stomach in the morning. The acid content can be harmful to your stomach at this time.
4 Some Things to Keep in Mind When Drinking Apple Juice
In addition to drinking apple juice at the right times, here are some additional tips to get the most out of apple juice for weight loss:
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Avoid adding sugar or honey to your apple juice. These additives can counteract the weight loss benefits.
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Don’t heat or cook the apple juice. Drink it fresh to preserve the nutrients.
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While drinking apple juice, minimize rinsing your mouth with water. The sugar in the juice can cause tooth decay if it stays in your mouth for extended periods. Consider using a straw to reduce direct contact with your teeth.
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Do not take medication with apple juice, and avoid drinking it within 4 hours of taking any medication. The nutrients in apple juice may interfere with the effectiveness of the medicine.
Drink apple juice the right way to avoid any negative side effects.
You can easily find different varieties of apples such as Red Delicious, Golden Delicious, and Fuji apples at [your store name].
Apple juice is a healthy beverage, but it’s important to consume it correctly. Combine apple juice with a healthy diet and regular exercise for maximum weight loss results.
Source: United States Department of Agriculture