Tangerines are a nutrient-rich fruit with multiple health benefits. But does eating tangerines cause acne? Let’s find out together in today’s article!
1 What are the nutritional values of tangerines? What are the benefits of eating tangerines?
What are the nutritional values of tangerines and what are the benefits of eating them?
According to nutrition experts, 100g of tangerines contain the following nutrients:
- Protein: 1.8 g
- Fat: 0.81g
- Carbohydrates: 13.34g
- Total Sugars: 0.31g
- Calcium: 0 mg
- Iron: 2 mg
- Magnesium: 166 mg
- Phosphorus: 37 mg
- Energy: 53 Kcal
- Potassium: 0.15 mg
- Zinc: 0.039 mg
- Vitamin C: 12 mg
- Vitamin E: 0.07 mg
- Vitamin B9: 16 g
- Water: 26.7 mg
Due to their high nutritional content, eating tangerines provides your body with essential nutrients, boosting immunity, preventing obesity, controlling diabetes, promoting digestive and cardiovascular health, and supporting skin health.
2 Do tangerines cause acne?
Do tangerines cause acne?
Consuming tangerines does not cause acne. In fact, tangerines are rich in Vitamin C, which effectively cools down the body and accelerates the healing process of acne. Additionally, Vitamin C boosts the immune system and promotes skin health.
3 Can I eat tangerines if I have acne?
Can I eat tangerines if I have acne?
Not only does eating tangerines not cause acne, but it also provides your body with Vitamin C, which is beneficial for your skin and overall health. Therefore, if you’re struggling with acne, incorporating tangerines into your diet can help improve your skin condition.
4 How to eat tangerines to avoid acne?
How to eat tangerines to avoid acne?
Here are some ways to enjoy tangerines that are not only beneficial for your health but also effective in treating acne:
- Eat tangerines directly to absorb vitamins and minerals: This is the simplest and quickest way to consume tangerines, ensuring you get all the beneficial nutrients and minerals.
- Drink tangerine juice: Cut a tangerine in half and squeeze the juice, just like you would with an orange. It’s best to consume the juice without added sugar to avoid increasing body heat.
- Make roasted tangerine marmalade: Roasting tangerines to make marmalade gives you a delicious and healthy snack while aiding in weight loss.
- Eat tangerine salad: Although it may be a new concept for some, tangerine salad is an effective way to lose weight.
5 Who should and shouldn’t eat tangerines?
Who should and shouldn’t eat tangerines?
Who should eat tangerines:
- If you have severe acne, eating tangerines can help provide your body with Vitamin C and minerals to support skin healing.
- Tangerines are a good choice for those trying to lose weight due to their low-calorie content.
Who should avoid eating tangerines:
- People with a cough should limit their intake of tangerines as they contain cellulite, which can worsen and prolong the cough.
- Individuals recovering from digestive system surgery should refrain from eating tangerines as the high citric acid content can slow wound healing and lead to inflammation and ulcers.
6 Things to keep in mind when eating tangerines for better health
Things to keep in mind when eating tangerines for better health
To ensure tangerines benefit your health, keep the following in mind:
- Avoid eating too many tangerines in a day. Limit your intake to 1-2 tangerines per day for optimal health benefits.
- Due to their high acid content, refrain from eating tangerines on an empty stomach.
- Do not eat tangerines with turnips as it can lead to goiter.
- Avoid eating tangerines right after a meal to prevent indigestion.
- Tangerines may cause insomnia, so it’s best not to eat them before bedtime.
This article comprehensively answers the question of whether eating tangerines causes acne. We hope it has provided you with valuable insights to take better care of your health!
Sources: hebora.vn, bestme.vn
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