1. Does lying down after eating make you gain weight?
People have their own habits after eating. Some like to lie down immediately after a meal, while others believe that this habit can lead to weight gain. Does lying down after eating really make you gain weight?
According to health experts, after eating, our bodies go through a fast digestion phase in the first half hour. During this time, blood is prioritized to supply the digestive system for food digestion.
Body position has little effect on the basic metabolic rate during digestion. On the contrary, intense exercise immediately after eating can reduce digestive function and lead to energy accumulation from food, which can result in weight gain.
Experts also advise people with weak digestion to eat smaller, more frequent meals instead of eating a lot in one meal. For those who have had stomach surgery, resting after a meal for about 10-20 minutes is important. After surgery, the stomach usually contracts and its regulating function decreases, so eating a lot in a short period of time can cause health problems such as intestinal fluid leakage or Dumping syndrome.
In conclusion, lying down after eating does not make people gain weight. However, even though this does not lead to weight gain, healthy individuals should also not lie down immediately after eating in the long term as it can cause other issues such as gastroesophageal reflux or affect the digestion process.
Sitting or standing after eating – Which is better?Each person has their own habits after a meal, depending on their work and lifestyle. However, whether sitting or standing after a meal is the better choice for your health?
Standing after a meal:For healthy individuals, standing after a meal can be good for digestion, especially for those who have office jobs that require sitting for long periods. However, people who stand for long periods of time may be prone to digestive issues, especially thin individuals. Therefore, consider what is appropriate for your job.
Sitting after a meal:Sitting for a while after a meal can be good for digestion and health. However, sitting for long periods of time can lead to abdominal fat accumulation and increase the risk of cardiovascular and cerebral vascular problems. Therefore, the advice is to sit for a while and then get up and move around.
Avoid these 4 post-meal habits to maintain longevity
Pre- and post-meal habits are closely related to your health and longevity. Bad post-meal actions can lead to potential health issues. Here are 4 habits to avoid after a meal:
Taking a bath right after a meal: Taking a bath after a meal can reduce blood flow to the digestive system and cause indigestion. Furthermore, exposure to hot or cold water during bathing can also affect cardiovascular and cerebral vascular function.
Smoking after a meal: Smoking after a meal can be harmful to the lungs and respiratory tract. Additionally, cigarette smoke can cause gastric inflammation and increase the risk of digestive issues.
Intense exercise after a meal: Intense exercise after a meal can cause gastrointestinal and intestinal issues, leading to abdominal pain and constipation.
Drinking tea right after a meal: Tea can reduce digestive fluid secretion and cause indigestion. It is best to limit tea consumption within 1 hour after a meal, especially concentrated tea.
Remember, eating and drinking habits have a significant impact on your health. Choose actions that are good for your body and stay away from harmful habits.
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