In traditional medicine, Qi (energy) and blood are believed to be the foundation of life. Individuals with abundant Qi and blood tend to be healthier and enjoy longer lives. Additionally, folk wisdom holds that elderly individuals with thick hair and fur tend to live longer, leading to the notion that thick hair is a symbol of longevity.
But is thick hair truly a marker of longevity?
According to Eastern medicine, sufficient Qi and blood will result in a robust body. Conversely, a deficiency can lead to overall weakness, impacting health and lifespan. Modern medicine also reveals a close association between hair growth and hormones, which are crucial for maintaining normal bodily functions.
However, there is currently no scientific evidence directly linking hair thickness to longevity. Some people naturally have thinner hair due to genetic factors, which does not reflect their health or lifespan.
Thus, hair thickness is only one aspect of physical health and does not determine longevity. As people age, body hair tends to thin out, and hair follicles degenerate over time. In other words, thick hair is not a guarantee of a long life. So, if you have thinner hair, there is no need to worry—prioritizing inner health is more important.
What, then, are the true determinants of human longevity?
It is often said that “three parts are destiny, and seven parts are effort.” Lifespan is partly influenced by genetics—if there are long-lived individuals in the family, subsequent generations may also benefit. However, the larger part depends on how each person takes care of their health.
In reality, women tend to have longer lifespans than men, but this is not a fixed rule. Whether or not you have the “longevity gene,” it is crucial to proactively protect your health.
With advancements in modern medicine, early detection, and treatment of various health conditions, many individuals can improve their quality of life and extend their lifespan. Annual health check-ups are a highly recommended practice.
Additionally, exercise is the “golden key” to improving physical strength, promoting blood circulation, and enhancing metabolism. No matter how busy or free you are, make time for daily physical activity. Regular exercise not only makes the body supple but also plays a significant role in the journey toward a healthy and long life.
Furthermore, understanding your physical condition and eating a balanced diet are essential. Avoiding irritating foods and controlling eating habits are simple yet effective ways to maintain long-term health. After all, “illness starts in the mouth,” and knowing what to avoid eating at the right time can help prevent potential health risks.
Lastly, longevity is also connected to one’s mental state. Individuals who maintain a positive, open-minded, cheerful, and calm mindset tend to live longer. Many medical miracles are attributed to patients’ belief, positive attitude, and determination. A daily smile is not just a “vitamin” for the soul but also a sign of a healthy, hopeful heart.
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