According to Dr. Ly Bach Hien, a digestive and hepatobiliary specialist at Canh Trang University Hospital (Taiwan), eating eggs improperly can irritate the stomach, especially for those with digestive issues.
Boiled and Steamed Eggs: The Safest Options for Your Stomach
Dr. Ly advises that boiled and steamed eggs are the most digestion-friendly cooking methods as they don’t involve oil. This makes them easier to absorb and less likely to cause irritation. On the other hand, fried eggs or omelets, due to their high oil content, can stimulate stomach acid secretion, causing discomfort for those with gastric ulcers, gastroesophageal reflux, or other digestive problems.
Nutritional Powerhouse: The Benefits of Eggs
Eggs, as explained by the doctor, are a great source of high-quality protein and essential vitamins and minerals:
Vitamin A supports vision and protects the mucous membranes.
Vitamin D enhances calcium absorption and promotes bone health.
Vitamin B12 is crucial for red blood cell formation and maintaining healthy nerve function.
Lutein and zeaxanthin in eggs protect your eyes.
Micronutrients like zinc and selenium boost immunity and act as antioxidants.
Lecithin, found in eggs, aids in fat digestion and may improve memory and concentration.
Digestive Disorders: What to Keep in Mind
Additionally, Dr. Ly offers the following advice for those with digestive issues:
Individuals with gallstones should limit their intake of egg yolks due to their high-fat content, which can trigger intense gallbladder contractions and cause pain. Opt for egg whites instead.
Those with irritable bowel syndrome (IBS) should be cautious about consuming eggs, especially undercooked egg whites, as they can lead to bloating and indigestion. Well-cooked boiled eggs with minimal oil are usually easier to digest.
Eating eggs seems simple, but doing it incorrectly can negatively affect gut health. Choosing suitable cooking methods, such as boiling or steaming, ensures maximum nutrient absorption while protecting your digestive system.
“Beef: A Nutritional Delicacy, But Not For Everyone”
Are you a beef enthusiast? Did you know that the way you cook and pair beef with other foods can significantly impact your health? Uncover the common mistakes often made when consuming beef and learn how to avoid them to safeguard your well-being.
What Breakfast Beats Pho and Noodle Soup? Try These 6 Affordable, Nutritious Alternatives.
Instead of opting for the usual rice noodles, pho, or sticky rice for breakfast, why not explore a diverse range of dishes that will energize and nourish you for the day ahead?
“5 Types of People Who Should Avoid Eating Fish”
“For those who fall into these categories, consuming fish may do more harm than good, say experts. It is important to be aware of the potential risks and make informed decisions about your diet.”
10 Superfoods to Prevent Hair Loss and Stimulate Growth: Secrets of Asian Beauty Icons
Introducing a simple way to boost your hair’s health and vitality – from the inside out. Incorporating these foods into your diet is an easy and effective way to nourish your locks, prevent hair loss, and stimulate hair growth. With a variety of nutrient-rich options, you can give your hair the love and care it deserves.
Those Who Should Avoid Eating Mangoes
Mangoes are delectable delights, packed with essential nutrients. However, despite their mouthwatering appeal, certain individuals should exercise caution when consuming this fruit.
