According to the psychology of chronotypes, most theories support early risers and their cheerful nature.
– Lý Gia Thành, 80 years old and still maintains the habit of waking up early. No matter how late he sleeps the night before, he still wakes up at 6 am according to his principle.
– Japanese author Murakami Haruki follows the same routine, waking up at 4 am every day to write, never needing an alarm clock.
– Those who can control their morning wake-up time can control their lives. If someone can’t even wake up early, then it’s hard to expect them to achieve greater things.
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According to a study from Leipzig University, early risers are generally more satisfied with their lives and have lower risks of mental health issues. Other studies have shown that “night owls” are more likely to experience depression, seasonal affective disorder, and have problems with substance abuse.
Early risers are “scarier” than night owls in many ways. They are more self-disciplined and live more positively.
6 major benefits of waking up early
1. Better health
Throughout history, humans have worked from sunrise to sunset and rested when the sun went down, living harmoniously with nature.
Our biological clocks have adapted to this routine since ancient times. If we stay up late and don’t get enough sleep, our biological clocks will be disrupted, leading to various health problems.
Multiple studies have shown that staying up late can increase the risk of sudden death, heart disease, and stroke. Therefore, maintaining a habit of going to bed early and waking up early is the best way to minimize health risks.
2. More time
Early risers generally have more time in the day compared to those who sleep in for a few extra hours.
“Little by little, a little becomes a lot.” If we don’t make progress step by step, we won’t be able to achieve great things. Having a few extra hours each day is the fastest and best way to break through and succeed.
3. Better mental state
Early risers who consistently wake up early have stable mental states, better memory, and sharper minds. Whatever they do, they are much more effective than night owls.
4. More stable emotions
People who frequently stay up late are often anxious, nervous, and experience mood swings. On the other hand, those who habitually wake up early and get sufficient sleep tend to have a positive mindset and more stable and harmonious emotions.
5. Stronger immune system
Staying up late increases cholesterol levels, blood pressure, and puts pressure on the body. It also increases the risk of illness and cardiovascular problems.
So, avoid staying up late. Consistently going to bed early and waking up early helps maintain normal blood pressure, enhances the immune system, and improves resistance to diseases.
6. Look younger than your age
People who consistently wake up early and don’t stay up late don’t have dark circles under their eyes and tend to have better-looking skin compared to those who stay up late. Maintaining an early waking habit will gradually create a noticeable difference in appearance compared to people of the same age.
If we live to be 100 years old, we will have a total of 876,000 hours. Instead of indulging ourselves in unrealistic dreams, let’s wake up a little earlier every day to enjoy more.
Live in accordance with the laws of nature: being healthy and moderate is a way of respecting time.
Hopefully, we can all wake up early to enjoy the first rays of sunlight in the morning, the start of a new day, and a brighter future.
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