According to the psychology of ‘chronotypes’, most theories favor the early risers, the cheerful ones.
– Li Ka-shing, even at 80 years old, maintains his early-rising habit. No matter how late he sleeps the night before, he still wakes up at 6 a.m. sharp, adhering to his principle.
– Japanese author Murakami Haruki is another example; he consistently wakes up at 4 a.m. every day to write, without needing an alarm clock.
– Those who can control their morning wake-up time can control their life. If one cannot even manage to get up early, it is difficult to expect them to achieve anything more significant.
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Research from the University of Leipzig suggests that early risers tend to be more satisfied with their lives and are less prone to mental health issues. Other studies indicate that ‘night owls’ are more likely to suffer from depression, seasonal affective disorder, and substance abuse problems.
Early risers are far more ‘fearsome’ than night owls. They tend to be more self-disciplined and live a more positive life.
6 significant benefits of waking up early
1. Better health
Throughout history, humans have started their work at sunrise and rested at sunset, living in harmony with nature.
Our body’s internal clock has adapted to this routine. Prolonged late nights and improper rest can disrupt our biological rhythm, leading to various health issues.
Numerous studies have shown that staying up late increases the risk of sudden death, heart attacks, and cerebral hemorrhage. Therefore, it is essential to cultivate the habit of sleeping and waking up early to reduce these health risks.
2. More time
Early risers tend to have a few extra hours each day compared to those who sleep in.
“Accumulate little by little to make a lot.” If you don’t take small steps, how can you expect to go the extra mile? Having a few extra hours each day is the fastest and most effective way to break through and achieve success.
3. Improved mental state
Those who consistently wake up early tend to have a more stable mental state, better memory, and a more alert mind. Whatever they do, they tend to be more efficient than those who stay up late.
4. Stable emotions
People who stay up late often experience anxiety, nervousness, and mood swings. In contrast, early risers who maintain a proper sleep schedule tend to have a more positive and harmonious emotional state.
5. Enhanced immunity
Staying up late increases cholesterol and blood pressure, putting extra strain on the body. It also increases the risk of illness and cardiovascular problems.
Therefore, it is essential not to stay up late. Maintaining a routine of sleeping and waking up early helps regulate blood pressure, boosts immunity, and is the best way to maintain good health.
6. Youthful appearance
Those who go to bed and wake up early, avoiding late nights, tend to have fewer dark circles and better skin than those who stay up late. Over time, this habit creates a noticeable difference in appearance compared to peers of the same age.
If we live to be 100 years old, we will have a total of 876,000 hours. Instead of indulging in sleep, let’s get up a little earlier each day to make the most of our time.
Living by nature’s rhythm of health and moderation is a sign of respect for time.
May we all embrace the early morning sun, the beginning of a new day, and a brighter future.
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