Many individuals seek ways to enhance their morning routines to start their day with a boost of energy. One of the widely shared methods recently is the practice of dipping your face in ice-cold water right after waking up.
This routine has been experimented with by many, including Ashton Hall, a prominent figure in the fitness industry. Despite Ashton’s complex schedule involving meditation, exercise, and journaling, one of the simplest and most effective elements he shared was face dunking in ice water.

This practice not only enhances skin radiance and reduces puffiness but also stimulates mental alertness. Notably, ice-cold water helps lower heart rate and blood pressure, inducing a sense of relaxation and refreshment. This is why health experts recommend it as a way to improve overall well-being, both mentally and physically.
During the experiment, participants only needed to prepare a bowl of cold water, adding a slice of lemon to soothe the skin and boost vitamin C intake, and then dunk their faces for a few seconds. While the initial plunge might feel dizzying due to the cold, the refreshing and invigorating sensation afterward is immediate, as reported by many.
Besides promoting alertness and mental rejuvenation, this habit is easy to incorporate and doesn’t demand much time. In fact, a few seconds each morning are enough for practitioners to experience noticeable health benefits and a sense of calm throughout the day.
Given these advantages, more and more people are incorporating ice-cold face washing into their morning routines, suggesting it may become an integral part of daily self-care rituals.