Piper betel is a herbaceous plant with vigorous growth, especially when grown in shady places. The plant typically grows to a height of 30-40 cm, with a weak stem that is divided into several nodes.
Piper betel leaves are commonly used in daily cooking and can be turned into a variety of delicious dishes such as betel leaf rolls, banana soup, eggplant soup, and snail soup, to name a few.
Moreover, Piper betel leaves are also used as a medicinal herb. In daily life, you can boil the leaves and use the water for soaking, especially during the winter.
**Supports Joint Pain Relief**
Middle-aged and elderly individuals are particularly susceptible to joint pain during the cold season. The discomfort can be alleviated by soaking the feet in a bath of Piper betel leaf water.
Prepare a foot bath by boiling Piper betel leaves with a few slices of ginger. Allow the water to cool down to around 35-40 degrees Celsius before soaking your feet.
**Aids in Treating Swollen Foot Fungus**
Piper betel leaves possess antibacterial, anti-inflammatory, antiseptic, and anti-inflammatory properties. Soaking the feet in a bath of Piper betel leaf water inhibits the growth and proliferation of bacteria on the soles of the feet, thereby preventing foot fungus and reducing swelling effectively.
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Soaking the feet in Piper betel leaf water offers numerous health benefits.
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**Treats Colds and Improves Sleep Quality**
Soaking your feet in a bath of Piper betel leaf water promotes blood circulation, unblocks meridians, regulates yin and yang, and helps ward off colds.
Additionally, this practice induces a sense of relaxation and reduces fatigue after a long day, fostering a calm mind and facilitating a better night’s sleep.
**Helps Treat Excessive Foot Perspiration**
For those struggling with sweaty and smelly feet, boiling Piper betel leaves with a small amount of salt to create a foot soak can be beneficial. Maintaining this practice for 5-7 days will yield noticeable results. Individuals with foot odor issues can also employ this method of soaking their feet in Piper betel leaf water to address the problem and boost their confidence in daily life.
