Ginger in Traditional Medicine is considered a precious magic named common ginger (fresh ginger) and dried ginger. In traditional medicine, ginger is used to treat many diseases and help prevent diseases, used daily.
Dr. Lo Chi Chinh (1920-2023) is a master of traditional Chinese medicine, who worked at the Chinese Academy of Medical Sciences, began clinical research on traditional Chinese medicine since February 1939. At the age of 90, Dr. Lo was still healthy and agile, his blood vessels were still as healthy as 40 years old.
The doctor’s main secret is to eat ginger every day. He has maintained the habit of using ginger for health care for 40 years.
In Chinese medicine, ginger is a spice and a medicine for treating many diseases. The culinary tradition around Confucius cannot be separated from ginger. Dr. Lo greatly admired Confucius’ viewpoint and believed that ginger is essential for nourishing the spleen, maintaining health, and preventing diseases.
Characteristics of ginger
According to traditional Chinese medicine, ginger has a spicy taste, warm nature, warms the lungs, reduces coughs, and detoxifies. Using ginger helps stimulate the stomach and digestive system, increase appetite, and metabolism. Whenever the weather changes, the climate turns cold, eating a few slices of ginger can reduce the cold feeling, warm up the liver and stomach… In summer, people eat more cold food, so adding ginger helps protect the liver and stomach effectively. Therefore, there is a saying that “eating turnips in winter and ginger in summer will not need a doctor’s prescription.”
Ginger also contains many substances that help promote blood circulation, protect the brain, and prevent atherosclerosis. Ginger helps fight against aging.
How to use ginger
You can drink a cup of ginger tea or chew some slices of fresh ginger every morning.
Dr. Lo also advises rinsing the mouth with warm ginger water every morning when waking up.
You can also use ginger soaked in vinegar to enhance the flavor and promote the effectiveness of ginger. Ginger soaked in vinegar helps treat bloating and indigestion effectively.
According to Dr. Lo, eating three slices of ginger in the morning is better than ginseng.
Ginger should be used in the morning because they have warm properties, so they help stimulate the stomach and internal organs after waking up. Eating ginger in the morning is best because it complies with natural physiological laws. Eating ginger in the morning helps increase pleasure, relaxation, and mental clarity.
Do not eat ginger at night because it can consume energy. According to natural laws, when night falls, yang energy decreases, and the heat of ginger has a harmful effect, causing abdominal pain, difficulty sleeping, and feeling hot. Therefore, it is best not to eat ginger at night.
In addition, people with yin deficiency, hot and dry body constitution, or suffering from conditions such as phlegm inflammation, lung inflammation, gallbladder inflammation, gallbladder stones, kidney inflammation, long-term hemorrhoids should not eat ginger.
When using ginger, it is best to keep the skin, just rinse it because ginger skin has many essential oils with good health benefits.
Some ginger remedies
In folklore and traditional medicine, there are some ginger remedies as follows:
– Treating flu: Use 20g of fresh ginger, 20-30g of perilla, 20-30g of Skullcap, 30g of tea. Extract all the flavors, add brown sugar and stir well, then drink. It is very good for people with external cold syndrome (flu).
– Anti-nausea, good for people with motion sickness: Before getting on a vehicle, if you eat a small piece of fresh ginger. You can also chew them in your mouth while traveling.
– Enhancing male strength: Steep ginger with hot water, then add a little lime and honey to make a fragrant cup of tea. This water is good for men with weak sexual function.
– Treating respiratory tract inflammation: Those with asthma, sore throat… should eat a bowl of hot porridge cooked with ginger or a cup of hot ginger tea.
– Treating wind invasion: Using ginger to fight against the wind also has an effect because ginger has a warm nature, so fighting against the wind with ginger helps patients increase resistance and recover quickly.
– Sprains, swelling and pain due to falls: Mash fresh ginger with a little salt, apply it to the painful area, and leave it overnight to reduce the pain.
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