Rice fish
Rice fish is a small, slender fish typically found in coastal areas. Despite their small size, rice fish provide important nutrients. They are rich in protein, minerals, and vitamins such as A and D, along with beneficial long-chain omega-3 fatty acids for health.
Eel
Eels can live in both freshwater and saltwater. They provide essential omega-3 fatty acids for brain development, heart health, immune system, and eye health. In addition, eels also contain high levels of vitamin B12, supporting DNA production and maintaining normal blood cell function.
Tilapia
The meat of tilapia has a tender texture and is rich in protein. It also provides good calcium for muscle and bone development. Besides omega-3 fatty acids, tilapia is a valuable source of vitamin A and D, two important vitamins for overall health.
Tuna
Tuna contains not only monounsaturated and polyunsaturated fatty acids, but also low levels of saturated fat. Consuming this type of fish can help reduce the risk of cardiovascular issues such as stroke, atherosclerosis, heart pain, and arrhythmia. Additionally, it helps maintain stable blood sugar levels and supports visceral fat reduction.
Mackerel
Mackerel is not only a popular fish in the diet, but also a rich source of selenium, vitamin B12, and omega-3 fatty acids. This combination provides many health benefits.
Anchovy
Anchovies are rich in omega-3 fatty acids, protein, calcium, magnesium, phosphorus, zinc, and other nutrients. They are also essential for heart health and provide energy to the body. In addition to calcium, anchovies contain high levels of vitamin D, an important factor for bone health.
Snowfish
Snowfish is a valuable source of omega-3 and omega-6 fatty acids. This fish also contains high levels of vitamin B12, B6, and important vitamins such as E, A, and C.
Furthermore, snowfish provides phosphorus, potassium, selenium, and other essential trace minerals for the body. With its lean texture and low calorie content, snowfish becomes a good choice to support weight loss.
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