Health & Life

How Many Calories Are in a Hard-Boiled Egg? Can Eating Boiled Eggs Help You Lose Weight?

Eggs are a popular choice for those looking to shed some pounds. But how many calories are in a boiled egg, and can eating eggs help with weight loss? Let's find out!

Administrator

9 July, 2024

Boiled eggs are a great way to feel fuller for longer and curb those hunger pangs. For a quick and nutritious weight loss solution, simply add boiled eggs to your daily diet and see the results. Let’s explore the benefits and considerations of using boiled eggs as a weight loss tool!

1How Many Calories Are in a Boiled Egg?

According to the United States Department of Agriculture (USDA), 100g of boiled eggs contain approximately 155 kcal along with a variety of other nutrients:

Fat: 11g
Cholesterol: 373 mg
Sodium: 124 mg
Potassium: 126 mg
Carbohydrates: 1.1g
Protein: 13g
Calcium: 1.2 mg
Iron: 0.1 mg
Vitamin C: 10mg
Vitamin A: 50mg
Vitamin D: 87 IU
Vitamin B12: 1,1 µg

100g of boiled eggs contain approximately 155 kcal

Additionally, the health website Hellobacsi provides specific calorie information for different types of eggs:

Boiled quail eggs: 77 calories/egg (50g)
Boiled chicken eggs: 130 calories/egg (70g)
Boiled duck eggs: 14 calories/egg (9g)

2Do Boiled Eggs Help With Weight Loss?

Research presented at the European Congress on Obesity in Lyon, France, suggests that boiled eggs are low in calories while providing essential nutrients for the body. As a result, they are an ideal food choice for individuals aiming to lose weight.

On average, an egg contains 70 calories, with the yolk containing 13.6% protein, 29.8% fat, and 1.6% other minerals. The egg white, on the other hand, contains 10.3% of the essential protein your body needs. Incorporating boiled eggs into your daily diet means successfully reducing your calorie intake while still meeting your nutritional requirements.

Do boiled eggs help with weight loss?

Consuming boiled eggs will make you feel fuller for longer, and when you’re not hungry, you’re less likely to reach for snacks, thus curbing the intake of additional calories from cookies and cakes. This will help accelerate your weight loss journey.

A study involving 20 obese individuals found that those who ate one boiled egg for breakfast experienced reduced hunger during lunch. This is because the protein in eggs helps dieters stay satisfied and full, enabling them to better adhere to their weight loss regimen.

3Things to Keep in Mind When Using Boiled Eggs for Weight Loss

Avoid overeating yolks as they contain high levels of cholesterol. Excessive consumption can lead to elevated cholesterol levels in the body.
Include boiled eggs in your weight loss menu, but limit fried or sunny-side-up eggs.
Combine eggs with a variety of other foods to increase fiber intake and ensure a balanced diet.
For individuals with liver diseases, high blood fat, cardiovascular issues, or hypertension, it is recommended to limit egg consumption to 2–3 eggs per week.
Eat eggs in the morning for optimal weight loss results.

Things to keep in mind when using boiled eggs for weight loss

is a popular choice for many people looking to shed some pounds. However, for faster results, it’s important to combine this approach with a healthy diet and regular exercise. Good luck on your fitness journey!

Sources: Vinmec.com, health website Hellobasi

Frequently asked questions

A large hard-boiled egg typically contains around 78 calories. This can vary slightly depending on the size and specific nutrient composition of the egg.

Yes, boiled eggs can be a great addition to a weight loss diet. They are high in protein, which helps increase feelings of fullness and reduce appetite. Additionally, the calories in eggs are mostly derived from protein and fat, with only a small contribution from carbohydrates, making them a nutritious and satisfying food choice for those watching their weight.

Boiled eggs offer a range of nutrients including high-quality protein, healthy fats, vitamins B12 and D, riboflavin, and selenium. They are also a good source of choline, which is important for liver health and brain function.

While eggs are nutritious, it’s important to enjoy them as part of a balanced diet. The recommended daily egg intake can vary depending on an individual’s health and dietary needs. As a general guideline, one to two eggs per day is considered safe for most healthy individuals.

No, the number of calories in an egg remains the same regardless of whether it is boiled, scrambled, or fried. However, the method of preparation can affect the overall calorie count of the dish, depending on the additional ingredients and cooking methods used.