1 How Many Calories Are in an Avocado Smoothie?
Avocados are a nutrient-dense fruit, packed with Vitamins A and C, magnesium, and more. They are particularly popular among women as they are not only delicious but also effective for weight loss.
Many people wonder how many calories are in an avocado smoothie. According to nutritionix, a single serving contains:
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210 calories.
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6g fat.
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3 mg cholesterol.
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35mg carbohydrates.
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7g fiber.
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18g sugar
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7g protein.
How Many Calories Are in an Avocado Smoothie?
2 Do Avocado Smoothies Make You Fat?
Contrary to popular belief, avocado smoothies do not cause weight gain. Avocados are a rich source of minerals, vitamins, and healthy monounsaturated fats. These fats, including oleic acid, help boost the body’s fat-burning abilities and significantly reduce caloric intake.
Do Avocado Smoothies Make You Fat?
3 Six Delicious and Healthy Avocado Smoothie Recipes
Avocado-Strawberry Smoothie for Effective Weight Loss
The avocado-strawberry smoothie is a perfect combination. Strawberries are a non-fatty, fragrant fruit that, when blended with avocado, creates an irresistible drink.
Ingredients for Avocado-Strawberry Smoothie
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1 avocado
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100g strawberries
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100ml skim milk
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Ice cubes.
How to Make an Avocado-Strawberry Smoothie
Step 1 Pit and peel the avocado, then chop it into small pieces. Rinse and slice the strawberries.
Step 2 Add the strawberries, avocado, and ice cubes to a blender and blend until smooth.
Step 3 Pour into a glass and enjoy.
Result
The avocado-strawberry smoothie is a delicious blend of creamy avocado and the sweet fragrance of strawberries.
Avocado-Strawberry Smoothie
Avocado-Banana Smoothie
Bananas are rich in fiber, vitamins, magnesium, and antioxidants, which help prevent strokes and osteoporosis. The avocado-banana smoothie not only helps to rejuvenate your skin but also aids in effective weight loss.
Ingredients for Avocado-Banana Smoothie
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1 avocado
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1 banana
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150ml skim milk
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20ml condensed milk
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Shaved ice
How to Make an Avocado-Banana Smoothie
Step 1 Halve the avocado, scoop out the flesh, and cut it into small pieces. Peel and slice the banana.
Step 2 Add the banana, avocado, milk, condensed milk, and ice to a blender and blend until smooth.
Step 3 Pour into a glass and enjoy.
Result
The avocado-banana smoothie is a delicious and nutritious blend, with the perfect balance of avocado’s creaminess and banana’s sweetness.
Avocado-Banana Smoothie
Avocado-Yogurt Smoothie
Avocado-yogurt smoothies are a popular choice for many people as they are easy to make and incredibly tasty. Yogurt is great for digestion, reducing cholesterol, and preventing osteoporosis. It is also an excellent tool for weight control, making it a perfect choice for your weight loss journey.
Ingredients for Avocado-Yogurt Smoothie
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1 avocado
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1 cup yogurt
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A few ice cubes.
How to Make an Avocado-Yogurt Smoothie
Step 1 Peel and pit the avocado, then chop it into small pieces.
Step 2 Add the avocado, yogurt, and ice to a blender and blend until smooth and creamy.
Step 3 Pour into a glass and enjoy.
Result
The avocado-yogurt smoothie is a delicious blend of creamy avocado and tangy, sweet yogurt.
Avocado-Yogurt Smoothie
Avocado-Mango Smoothie
Avocado-mango smoothies are an effective way to lose weight as mangoes have a very low-calorie content, ranging from 65 to 70 calories per 100g. So, you don’t have to worry about gaining weight when enjoying mango-based dishes. Moreover, mangoes combined with avocados create a delicious and healthy drink that won’t cause weight gain.
Ingredients for Avocado-Mango Smoothie
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1 avocado
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1/2 ripe mango
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100ml skim milk
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A few ice cubes.
How to Make an Avocado-Mango Smoothie
Step 1 Peel and pit the avocado and mango, then chop them into small pieces.
Step 2 Add the avocado, mango, milk, and ice to a blender and blend until smooth.
Step 3 Pour into a glass and enjoy.
Result
The avocado-mango smoothie is a unique blend of creamy avocado and tangy, sweet mango.
Avocado-Mango Smoothie
Avocado-Soursop Smoothie
Avocado-soursop smoothies not only improve your skin but also aid in weight loss. Soursop has a low-calorie content, ranging from 65 to 100 calories per 100g, with approximately 13.54g of starch and 3.3g of fiber per 100g. Therefore, blending avocado with soursop is an effective way to shed those extra pounds.
Ingredients for Avocado-Soursop Smoothie
How to Make an Avocado-Soursop Smoothie
Step 1 Peel and pit the avocado and soursop, then chop them into small pieces.
Step 2 Add the avocado, soursop, milk, and ice to a blender and blend until smooth.
Step 3 Pour into a glass and enjoy.
Result
The avocado-soursop smoothie is another delicious option you should try.
Avocado-Soursop Smoothie
Avocado-Kiwi Smoothie
Kiwis are not only healthy but also great for weight loss. They are cholesterol-free, have a very low glycemic index, and are high in fiber, making you feel fuller for longer. This prevents overeating and the consumption of other fattening foods. Therefore, the avocado-kiwi smoothie is an excellent combination to support your weight loss journey.
Ingredients for Avocado-Kiwi Smoothie
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2 kiwis
- 1 avocado
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100ml sweetened milk
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A few ice cubes
How to Make an Avocado-Kiwi Smoothie
Step 1 Peel and pit the avocado, then chop it into small pieces.
Step 2 Add the avocado, kiwis, milk, and ice to a blender and blend until smooth.
Step 3 Pour into a glass and enjoy.
Result
The avocado-kiwi smoothie is a delicious treat, blending the creaminess of avocado with the sweet and tangy flavors of kiwi.
Avocado-Kiwi Smoothie
Frequently asked questions
According to nutritionix, a single serving of an avocado smoothie contains approximately 210 calories, along with 6g of fat, 3mg of cholesterol, 35mg of carbohydrates, 7g of fiber, 18g of sugar, and 7g of protein.
No, contrary to popular belief, avocado smoothies do not cause weight gain. Avocados are rich in minerals, vitamins, and healthy monounsaturated fats, including oleic acid, which boosts the body’s fat-burning abilities and reduces caloric intake.
There are several tasty and nutritious avocado smoothie combinations that can support weight loss. Here are some recipes: Avocado-Strawberry Smoothie, Avocado-Banana Smoothie, Avocado-Yogurt Smoothie, Avocado-Mango Smoothie, Avocado-Soursop Smoothie, and Avocado-Kiwi Smoothie. Each of these smoothies combines avocados with ingredients that offer various health benefits and contribute to effective weight loss.
The ingredients in the avocado smoothie recipes offer a range of benefits. For example, strawberries are non-fatty and fragrant, bananas are rich in fiber, vitamins, and magnesium, yogurt helps with digestion and cholesterol reduction, mangoes have a very low-calorie content, soursop is also low in calories and high in starch and fiber, and kiwis are cholesterol-free and high in fiber, keeping you fuller for longer.
The general process for making an avocado smoothie involves peeling and pitting the avocado, then chopping it into small pieces. You’ll also prepare any other ingredients by rinsing, slicing, or peeling as needed. Add the avocado, additional ingredients, and ice cubes to a blender and blend until smooth. Pour the mixture into a glass and enjoy!
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