Bánh giò is one of the most popular afternoon snacks among Vietnamese people. A delicious bánh giò consists of a wrapper made from rice flour and a filling made from mung beans, pork, and wood ear mushrooms. But how many calories are in a bánh giò, and can it make you gain weight? Let’s explore this topic in the article below!
1 How Many Calories Are in Bánh Giò?
A typical bánh giò contains approximately 400 to 445 calories. The calorie count may vary depending on the ingredients used. Here is a detailed breakdown of the calories in each component of bánh giò:
| Ingredient | Quantity | Calories |
|---|---|---|
| Rice flour | 100g | 178 calories |
| Wood ear mushrooms | 100g | 45 calories |
| Lean pork | 100g | 75 calories |
| Spices | 100g | 72 calories |
Calories in Bánh Giò
2 How Many Calories Are in Vegetarian Bánh Giò?
According to research by nutrition experts, vegetarian bánh giò has a lower calorie count than the traditional version. Since vegetarian bánh giò only contains rice flour and nuts, the calorie count is approximately 200 calories per cake.
Vegetarian bánh giò is an excellent source of nutrition and energy for those on a weight loss journey. Additionally, it is recommended to pair vegetarian bánh giò with low-calorie foods such as vegetables or fruit to prevent excessive calorie intake and uncontrolled weight gain.
Calories in Vegetarian Bánh Giò
3 Will Eating Bánh Giò Make You Fat?
As mentioned earlier, a typical bánh giò contains around 400 to 450 calories, which is a relatively acceptable amount for a snack. However, if you consume two to three bánh giò in a day, it may lead to a high risk of obesity due to the excess calories that your body cannot metabolize efficiently.
Therefore, the answer to whether eating bánh giò will make you fat depends on how you consume it. If you are concerned about weight gain and fat accumulation, it is advisable to limit yourself to one bánh giò per day. Additionally, incorporating light exercise and physical activity into your routine can help burn off the calories from the bánh giò and prevent weight gain.
Will Eating Bánh Giò Make You Fat?
4 Tips for Enjoying Bánh Giò Without Gaining Weight
Best Time to Eat Bánh Giò
Typically, the recommended daily calorie intake is 2500 calories for men and 2000 calories for women, with only 400 calories suggested for breakfast. Therefore, bánh giò is best enjoyed in the morning, and one cake is sufficient. It will provide you with the energy boost you need to start your day actively. However, it is advisable to avoid eating bánh giò in the evening as it may cause indigestion and discomfort.
Best Time to Eat Bánh Giò
Combine with Exercise
Exercising helps burn off the calories from the bánh giò and prevents fat accumulation. However, it is recommended to wait for at least two hours after consuming bánh giò before working out to avoid any stomach or digestive issues. Additionally, regular exercise promotes healthy metabolism and overall well-being.
Combine with Exercise
Can I Eat Bánh Giò While Trying to Lose Weight?
Although bánh giò has a relatively high-calorie content, consuming it in moderation will not lead to excessive energy intake. However, if you are on a weight loss journey, it is best to avoid bánh giò as it contains a significant amount of starch and fat. Instead, opt for foods with lower starch and fat content to support your weight loss goals effectively.
Eating Bánh Giò While Losing Weight
Does Eating Bánh Giò Cause Heat in the Body?
The ingredients in bánh giò do not cause heat in the body. However, if you are prone to increased body heat, you can pair it with cooling foods and drinks. Additionally, avoid overeating bánh giò in one sitting to prevent indigestion and discomfort.
Does Bánh Giò Cause Heat in the Body?
Is It Safe to Eat Bánh Giò Left Overnight?
If you want to keep bánh giò overnight, it is best to store it in the refrigerator or freezer to prevent spoilage. Do not leave it at room temperature as it may go bad. When you’re ready to eat it, simply steam the bánh giò for about 15 minutes to warm it up.
Storing Bánh Giò Overnight
What Should I Eat Bánh Giò With?
You can pair bánh giò with various delicious foods such as pickles, herbs, and chili sauce… However, be mindful of the calorie count when mixing these foods, as it can easily lead to excessive calorie intake.
What to Eat with Bánh Giò
In conclusion, this article has provided insights into the calorie content of bánh giò and addressed concerns about potential weight gain. We hope you find this information valuable and helpful on your weight management journey!
Source: Long Chau Pharmacy
